Royal jelly is best placed under the tongue, not directly in the mouth, and slowly swallowed to allow the human body to fully absorb it. Don't take it with hot water, or you will lose a lot of nutrients when the ingredients are hot.

If it is not suitable for the taste of royal jelly, you can mix 2 parts of honey and 1 part of fresh royal jelly and take it with honey bee pollen, but it is best to eat it alone. Tip: Royal jelly is frozen. It tastes much better to eat it directly with your tongue when frozen into ice cubes than after thawing. The taste after thawing is so bad that some people can't stand it.

Extended data:

Benefits of royal jelly

1, enhancing immunity. The decline of human immunity is an important cause of aging and death. Royal jelly contains royal jelly acid, taurine, vitamins and trace elements, which can improve human immunity.

2. Regulate endocrine. Pharmacological research shows that royal jelly can stimulate function and promote adrenocorticotropic hormone-like effect, which is meaningful for health care.

3. Inhibit lipofuscin. With the increase of age, the accumulation of lipofuscin in some cells in the human body gradually increases, causing cell death and aging of the body. Royal jelly can obviously reduce lipid peroxide and lipofuscin in myocardial cells, and contains a large number of active substances that can activate enzyme system and secrete lipofuscin.

Reference source; People's Network-Six Benefits and Side Effects of Royal Jelly-How to Eat Royal Jelly Correctly

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