Key foods: chicken breast 1 piece, one radish, kelp 100g. Seasoning: salt, white pepper, ginger, garlic and vegetable oil. Process: Step 1: First, handle the chicken breast. Soak the fresh chicken breast in water first, and then rinse it with cold water (the purpose of this is to let the water remove the blood from the meat and make it taste more delicious). First cut the washed chicken breast into pieces, then cut it into shreds with a knife and put it in a plate for later use; Chicken breast contains strong protein, which is easily absorbed by the human body, and also contains unsaturated fatty acids which play an important role in the growth and development of the body. It is one of the main sources of unsaturated fatty acids in diet structure. Chicken breast has Peng Zhong effects of nourishing blood and nourishing yin, invigorating spleen and stomach, promoting blood circulation and qi circulation, and strengthening tendons and bones. The fat rate of chicken breast is only 3%, which is more suitable for people who eat in summer, lose weight and gain muscle, and have good physical and mental health.
Step 2: Put 100g kelp into a bowl, and soak it in warm water for a while. Kelp is a kind of nutritious fruits and vegetables, which contains protein, human fat, dietary fiber, calcium, iron, vitamins, carotene and so on. Kelp is a kind of food with high iodine content. Eating more kelp silk can prevent atherosclerosis and reduce cholesterol and goiter. Kelp is a delicious food. Before taking it, it should be washed and soaked, and then the soaked water and kelp silk should be put into a pot to cook soup, thus preserving the relevant components in kelp silk. Step 3, clean the radish, cut it into pieces first, and then cut it into silk with a knife for later use; Radish is slightly spicy and contains rich and colorful vitamins, which can avoid skin aging, prevent the formation of gray-black freckles and keep skin whitening. The dietary fiber content in radish is particularly high, which can promote gastrointestinal peristalsis, promote digestion, relieve severe constipation and expel enterotoxin. In addition, various enzymes contained in the basket can dissolve nitrosamines, a carcinogen, and have anti-cancer effects.
Step 4, wash the onion and shred it, wash the ginger and cut it into pieces, and then shred it with a knife for later use; Everyone in summer summer loves to eat cold food, and their mouths are greedy for cold food such as fruits and vegetables, which damages the human body's yang, leading to increased moisture in the human body. Often staying up late, eating cold and hot, drinking, lack of exercise and turning on the air conditioner all aggravate the moisture in the human body and seriously endanger physical and mental health. Eating more ginger in summer can promote digestion, warm the middle warmer, dispel cold, strengthen the stomach, promote digestion, promote blood circulation and remove blood stasis, clear away heat and promote diuresis, which is very beneficial to people's physical and mental health. Step 5, heat the pot and put cold oil. Saute ginger and garlic until fragrant, then add shredded chicken and stir-fry for a while, add shredded white radish and kelp, add a little hot water, bring to a boil, and add a little salt.
Finally, sprinkle sesame oil on the onion. This dish is delicious, the chicken breast is tender and smooth, the kelp and radish are fragrant and refreshing, and the soup with bright colors is ready. Drinking it often in summer can clear away heat, promote digestion and stimulate appetite, which is very beneficial to people's health. If you like, make it for your relatives as soon as possible. Simple and convenient. If you have other food or cooking experience, you can share it with everyone. Let's exchange and study together and work hard together. Thank you!