Take a walk after supper.
Entering the middle-aged and elderly stage means that the aging speed of the body begins to accelerate. If you can master some effective measures to delay the aging of the body, you can usually stay healthy. It is suggested that middle-aged and elderly people take more walks at ordinary times, and walking after meals can promote their health. Some people are always full because there is a lot of food in their stomachs after meals.
When you are full, there is too much food in your stomach, which is easy to increase the burden of digestion. If you can exercise properly after meals and improve gastrointestinal peristalsis through walking, you can not only reduce the digestive burden of the stomach, but also effectively increase the amount of exercise and prevent obesity. Therefore, people who want to promote health should pay attention to walking after meals, consume energy and maintain normal weight.
2. Do radio gymnastics in the morning
People who always lack exercise at ordinary times will lose their resistance and even have blood sticking. Therefore, middle-aged and elderly people should ensure enough exercise to promote health. If middle-aged and elderly people often do morning exercises, it will promote their health. For example, they can do radio gymnastics to keep healthy. Broadcast gymnastics is also a low-intensity exercise, which is very suitable for middle-aged and elderly people.
In the process of gymnastics, limb stretching and joint activities can improve the flexibility of these bodies and help relieve the pain symptoms of joints and bones. At the same time, it can also improve local blood circulation, accelerate blood circulation and improve the body's bad symptoms. Therefore, middle-aged and elderly people who want to promote health should pay attention to physical maintenance. After getting up every morning, you can do broadcast gymnastics appropriately to promote your health.
take one's place
Middle-aged and elderly people usually need to pay attention to physical maintenance, and they can keep healthy through healthy exercise. If middle-aged and elderly people can stay in proper places, it will promote their health. Compared with running, the intensity of stillness is much lower. When stepping, the blood circulation of the body is accelerated, which can dilate blood vessels and lower blood pressure.
By standing still, it can also reduce blood viscosity and promote the consumption of excess sugar and fat in the body. Therefore, people who want to promote health should pay attention to sports problems at ordinary times and keep healthy while exercising.