First of all, the most brain-nourishing fish, perch. Water shield and perch are delicious, and they are still happy in the autumn wind. DHA is recognized as a brain-nourishing nutrient. Among all fish, the content of DHA in the fat of perch is the highest, reaching 65438 08.6%. So perch is recognized as the most brain-nourishing fish. If family conditions permit, you can cook more bass for your children. Fish in beauty salon, salmon II, fish in beauty salon, salmon. Astaxanthin is a kind of ketocarotene, which has strong antioxidant capacity and is called the king of antioxidants. It can also reduce lipid peroxidation and effectively inhibit lipid peroxidation caused by free radicals. At the same time, it has many physiological functions such as inhibiting tumor occurrence, enhancing immunity and scavenging free radicals in the body. It has a good therapeutic effect on skin cancer caused by ultraviolet rays and also has a preventive and therapeutic effect on eye diseases caused by diabetes. Salmon meat contains more natural astaxanthin, which is easily absorbed by human body and has very good beauty beauty and anti-aging effects. Women who love beauty can eat more salmon. A fish for preventing cardiovascular and cerebrovascular diseases, bluefin tuna III. A fish for preventing cardiovascular and cerebrovascular diseases, bluefin tuna. Bluefin tuna generally refers to Atlantic bluefin tuna, which contains a lot of EPA, which can dissolve thrombus, inhibit the increase of cholesterol, reduce neutral fat in blood and prevent arteriosclerosis, and has a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. However, bluefin tuna is very precious and expensive, which is not affordable for ordinary people. Fish that tonify qi and blood, crucian carp, fish that tonify qi and blood, crucian carp Crucian carp is rich in high-quality protein, which has comprehensive nutrition, especially the effects of invigorating spleen and appetizing, promoting blood circulation and dredging collaterals, warming the middle warmer and lowering qi, and has a good nourishing and dietetic effect on people with weak spleen and stomach. Women can stew crucian carp soup after delivery, and can also replenish deficiency and promote lactation. Crucian carp is the easiest fish to obtain, with high nutritional value and high cost performance. Even wild crucian carp can be easily caught from natural waters. The following picture shows the formula for catching crucian carp, which comes from the fish laboratory for your reference.