However, due to the hard work outside, many office workers basically take out three meals a day, especially Chinese food and dinner. Sometimes breakfast is ignored, or buns and fried dough sticks bought casually on the street are taken as breakfast, regardless of nutrition and health.

In fact, breakfast is the most important meal of the day. Many people have said the importance of breakfast, such as supplementing energy and nutrition consumed after a night's sleep, promoting defecation, balancing blood sugar, promoting bile excretion to avoid gallstones, releasing stress and relieving mood.

If you have a kitchen at home, it is strongly recommended to make your own breakfast every day. There are many breakfast recipes online, so you can make them with your heart. Don't say you don't have time. Brush your mobile phone less at night. 10 Minutes Is it difficult to get up early to make breakfast?

Of course, it does not rule out that some people are really kitchen killers, frying an egg will burn the kitchen, or some people rent a house without a kitchen, so don't worry. There are several small ways to help you enrich your breakfast.

After getting up, boil water, put eggs and sweet potatoes in the rice cooker to cook, wash, change clothes, soak oatmeal, protect skin and change clothes, and you can prepare for dinner.

The following are two breakfasts I ate by myself these two days. For reference, they are basically a staple food+a protein+a healthy fat+fruits and vegetables.

Sometimes oatmeal porridge will be replaced with sweet potatoes and pumpkins, and eggs will be replaced with yogurt.

From this perspective, a nutritious and healthy breakfast is actually not difficult. The key is that you use it carefully.

@ Qingfeng Plan @ Qingfeng Nutrition Theory @ Three meals a day @ Health Truth Officer