Yuan Qi and The Origin of Medicine and Yuan Qi's Theory of Existence say that "Yuan Qi is invisible and desirable, attached to Qi and blood, and slaughtered before Qi and blood". It is believed that "old age does not hurt, even if it is very sick, even if it is weak or injured, it will die." Vitality is the root of qi and the motive force of human life activities. Therefore, in order to maintain health and longevity, we must cultivate vitality, pay attention to viscera, qi, blood, yin and yang, adjust the temperament of emotions, adjust the gas education of diet, adjust the polluted air of hygiene, such as "nourishing yang in spring and summer, nourishing yin in autumn and winter", avoid catching a cold, and live a regular life. So as to cultivate vitality and good health.
Running "True Qi" and "Lingshu Root Knot" said: "The true qi is lost, and the evil spirit resides." Traditional Chinese medicine believes that there are three measures to promote the operation of qi: one is to regulate the flow of qi by regulating breath; The second is to examine the operation of God's qi, such as "If God comes out, he will be affected by God's qi when he returns to the body"; The third is to exercise the true qi, that is, to promote the movement of the true qi by exercising, so as to improve the body's ability to resist aging and prevent diseases and achieve the goal of health and longevity.
Preserving "Essence" and "Su Wenjin Kui Yan Zhen" said: "The husband who is refined is also the foundation of the body." If "drunk with people's homes, to exhaust their essence, so half a hundred and decline." Traditional Chinese medicine believes that kidney is the "innate foundation", and the profit and loss of kidney essence determines the whole process of human growth, development, aging and death, so it is necessary to abstain from nourishing essence. For sexual life, compulsion is harmful, overuse is exhausting, and letting nature take its course without compulsion is beneficial to health. It shows that sexual life is too much, kidney qi is insufficient, exhaustion, premature aging and even premature death.
Kant, a calm thinker, said, "Being angry is to punish yourself for the mistakes of others". "Quiet means God hides, while urgent means God dies". People's hearts are peaceful and peaceful, and the functions of various systems in the body are in a state of balance and coordination, which is beneficial to health. Therefore, we should be good at restraining our emotions, downplaying trivial grievances, handling interpersonal relationships, not being impatient, angry or angry when things happen, and keeping a calm mind at all times, so as to balance Yin and Yang, reconcile the six meridians, get rid of illness and prolong life.
Wide stomach "nourishing qi" Sun Simiao, a famous doctor in the Tang Dynasty, said: "Avoid it for a day, and you will not be full at dusk; January taboo, not drunk at dusk, one-year-old taboo, dusk will be far away (referring to sexual intercourse); Life-long taboo, often protecting gas. " Humans rely on the stomach to digest and absorb nutrients. Excessive diet, alcohol and tobacco will lead to insufficient stomach qi and insufficient qi and blood. "If you double your diet, your stomach will be hurt." Moreover, people who are depressed and sentimental will also lead to endocrine disorders, which run counter to the stomach and nourish qi, and will bring harm to stomach qi and affect health.
The immortal Confucius said, "an upright man is open and poised, little people are in the same boat." . It means that a gentleman is peaceful and broad-minded, and his heroism lasts forever; Villains are often in a state of anxiety and seldom have psychological balance and peace. Therefore, we should pay attention to the cultivation of virtue and the perfection of self-personality, be open-minded, be kind to others, be bright in spirit, and be hard to be invaded by evil spirits, which is beneficial to health and longevity.
Wuthering Shu Qi and Jing Lei Shi Shenglei pointed out: "Those who are good at keeping in good health should nourish their qi, and this statement will nourish their qi to rest." The bedroom should always open the window to let the indoor air circulate and be purified. After dinner, taking a walk, humming your favorite poems, humming a tune, or walking in the forest with your head up and whistling can massage and stimulate your nose, throat, chest and abdomen, so as to vent your anger, relax your mood, get rid of other thoughts and forget things, which is beneficial to your health.
Quiet "ventilation" and "four essentials of health preservation" say: "A quiet heart always leads to peace of mind, and peace of mind leads to peace of mind, so health preservation leads to longevity and death." Cao Tingdong pointed out more clearly: "Keeping quiet is the first thing to take pictures". If you can sit quietly with your eyes closed for 30-60 minutes every day and keep your brain quiet for half an hour or an hour, you can give full play to the potential of brain cells, coordinate physiology and emotions, reduce the consumption of heat energy, make your brain quiet, relax your muscles and keep your blood flowing, thus achieving the realm of "calming your heart and not getting old".