A cup of fresh black tea is the best in hot summer. And a cup of iced black tea after sweating, you will feel that the whole world is sprouting! So do you know how to make iced black tea? Let's introduce the practice of iced black tea for everyone!
The practice of iced black tea
In hot summer, a cup of fresh black tea is the best. And a cup of iced black tea after sweating, you will feel that the whole world is sprouting! So do you know how to make iced black tea? Let's introduce the practice of iced black tea for everyone!
Ingredients: black tea bag, lemon, rock sugar, ice cubes.
Steps:
1, put the boiled hot water into the rock sugar until it is completely melted.
2. Then naturally cool it to about 70 degrees and put it in a black tea bag for about 20 minutes.
3. Take out the tea bag. Let it cool naturally and put it in the refrigerator.
4. Slice the lemon and remove the core.
5. Put lemon slices in iced black tea.
6. After the sour taste of lemon is completely soaked out, add the right amount of honey. Adding ice cubes in summer will be more refreshing.
Tip: Lemon slices and honey must wait until the tea is warm.
Efficacy of iced black tea
A cup of iced black tea in summer is the best drink to relieve summer heat. Besides cooling and quenching thirst, iced black tea has many unknown effects, you know. Then tell us about the efficacy of iced black tea!
1, tea is a kind of drink rich in vitamin K, and also contains vitamin C and other ingredients. It has the functions of anti-platelet aggregation, promoting dietary fiber dissolution, lowering blood pressure and reducing blood lipid, and is very beneficial to the prevention and treatment of cardiovascular diseases. Iced black tea contains fluorine, tea polyphenols and other ingredients. Drinking tea can prevent dental caries and strengthen teeth.
2. Tea is rich in vitamin A and vitamin E, and contains a variety of anti-cancer and anti-aging trace elements. It is a natural bodybuilding drink, which helps to keep skin smooth and tender, reduce wrinkles, resist oxidation, prevent radiation, improve immunity and prevent tumors.
3. Tea also has the functions of refreshing, refreshing, enhancing immunity and eliminating fatigue.
4, prevention and treatment of osteoporosis, prevention and treatment of myocardial infarction Japanese osaka city university experiment pointed out that after drinking black tea for one hour, the measured blood flow velocity through the heart has improved, confirming that black tea has a strong role in preventing and treating myocardial infarction.
5. The anti-aging effect of black tea is stronger than that of garlic, broccoli, carrot and cabbage. The drinking method of anti-aging black tea is to drink 2 ~ 3 cups of black tea every day. Selenium, vitamins C, E and A are all anti-aging substances. If black tea is eaten with foods rich in these substances, the effect will be even greater.
Nutritional value of black tea
Black tea is a very important member of tea culture. With the rise of health care, tea with health care function has also been included in the ranks of health care drinks. Black tea bears the brunt, so what are the benefits of black tea to the body? Let's take a concrete look at the nutritional value of black tea!
1, strong bone: black tea is mild in nature, mellow in taste, rich in trace potassium and other elements, which can enhance the blood circulation of the heart and reduce the calcium consumed in the body. Moreover, black tea contains manganese, so drinking black tea often can strengthen bones.
2, prevention and treatment of heart disease and stroke: there are flavonoids in black tea, which can prevent and treat heart disease and stroke.
3, drinking black tea often can also increase appetite and help digestion.
4, drinking black tea will have a fragrance in your mouth, and it can also help you eliminate bad breath and prevent tooth decay.
5, black tea also has super antibacterial ability, usually gargling with black tea can prevent viral colds and prevent some food poisoning.
6. Black tea is a kind of fully fermented tea, which is warm in nature and can nourish the stomach when drunk at ordinary times.
7. The functions of black tea can be roughly divided into: refreshing, promoting fluid production and clearing away heat, inducing diuresis, diminishing inflammation, sterilizing, detoxifying, strengthening bones, resisting aging, nourishing and protecting stomach, resisting cancer and relaxing blood vessels.
What are the brewing methods of black tea?
The extensive consumption of black tea is related to its quality characteristics. For example, according to the types of colors, there are two methods: kung fu drinking and fast drinking; According to the way of seasoning, there are clear drinking method and mixed drinking method; According to the leaching methods of tea soup, there are two methods: brewing method and boiling method. There are many kinds of black tea. Let's take a look at the brewing method of black tea!
Simple brewing method:
1. Add 1 10 ml of boiling water to the teapot.
2. Put the black tea bag, cover the lid and let it stand for 5 minutes.
3. Take out the tea bag.
4, add 60 grams of ice, you can enjoy a glass of crystal clear, delicious iced black tea.
Ice-rock torrent method;
1. Pour 900 ml of boiling water into the teapot.
2. Put in six black tea tea bags, cover the pot, let stand for eight to ten minutes, and then take out the tea bags.
3. Prepare a wide-mouth glass pot in advance, and put about seven minutes of ice in it.
4. When the water temperature returns to 70 ~ 80 degrees, quickly pour the hot black tea into a wide-mouthed glass pot, stir it with a long spoon 1 2 times, and store it at room temperature without special refrigeration.
5. When drinking, pour black tea into a glass with ice.
Note: the black tea brewed in this way can remain pure for more than ten hours, and the color is clear and not turbid.
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