? Consider how to adapt to family work, especially the old people who used to be the leaders of the unit. In the past, they had the right not to do it, but now they have a sense of loss after they are laid off. In addition, the respect for oneself has also changed: as an officer, people used to "respect". Today, people avoid each other, and people walk away from tea. ? Some old people have nothing to do, but be a monk every day. I feel very sad. After three meals, I don't know where to kill.
Most elderly people pay attention to physical exercise, but seldom pay attention to balance. Some old people are active in sports, have a lot of exercise, have poor rest, are malnourished, lose the balance between motion and static, lose their minds, and finally break down their bodies. Some old people are aggressive and have a big temper, which leads to illness. Explain that you should be optimistic and ask for a balanced mentality. Otherwise, the effect is unimaginable. It can be seen that the importance of scientific health care mentality balance. Therefore, the elderly should not rush for success, and don't haggle over every ounce. They should pay attention to maintaining a balanced mentality and achieve "four points". The so-called diet, that is to say, eating 80% full, overeating hurts the stomach. Dieting, for the elderly, also includes choosing food. Not partial eclipse, eat whatever you have, eat three meals a day, don't even have enough of the best food, and even refuse to spend a lot of time.
? Regular and moderate exercise can replenish body energy, benefit blood circulation, improve excessive accumulation of body fat, prevent obesity, ensure normal blood sugar, delay osteoporosis, improve nervous system function and improve immunity. ? The elderly should choose some moderate and moderate projects for physical and mental exercise according to their own situation and hobbies. Get up in the morning, walk well, punch and dance swords. Old people can jog. You can also insist on doing health exercises every day, combining static and dynamic, and the elderly can't do it without moving.
? Therefore, it is an effective scientific principle to seek scientific basis from the theory of health preservation and the health experience of the elderly. Everyone's regimen should be different. But the three principles in the course of life are unified. ?