Practice of health-preserving medicated diet in winter
1. Magic Mushroom Chicken
Efficacy:
It can tonify middle energizer, tonify qi, regulate spleen and stomach, strengthen exterior surface, stop sweating, reduce blood fat and strengthen body. It is suitable for patients with spleen and stomach deficiency and cold, body weakness and thinness, spontaneous sweating, gastroptosis and uterine ptosis.
Materials:
100 gram of tender chicken, 30 grams of codonopsis pilosula, 30 grams of astragalus and 30 grams of mushrooms, ginger, cooking wine, salt, etc.
Exercise:
1. Cut 100g clean chicken into small pieces, soak mushrooms in water first, and cut ginger into small pieces.
2. Mix chicken, Radix Codonopsis, Radix Astragali, Lentinus edodes, cooking wine, ginger and salt, put them in a pot, and steam them for one and a half hours before eating.
Second, lily chestnut soup
Efficacy:
Moistening lung and nourishing yin, strengthening spleen and benefiting kidney.
Materials:
Fresh lily 100g, shelled chestnut 150g, Chinese yam 30g, and appropriate amount of rock sugar.
Exercise:
Wash fresh lily, chestnuts and yam, put them together in a casserole, add appropriate amount of water, first boil them with strong fire, then boil them with low fire for 2 hours, and add crystal sugar to serve.
Third, sea cucumber and red date porridge
Efficacy:
Benefiting stomach and spleen, tonifying kidney and blood, warming kidney and dispelling cold.
Materials:
2 sea cucumbers, jujube 10, and appropriate amount of japonica rice.
Exercise:
Soak the sea cucumber, cut it into small pieces, wash the jujube, put it in a casserole with washed japonica rice, add appropriate amount of water, first boil it with strong fire, then cook it with low fire to porridge, and season it with salt.
Fourth, black sesame and japonica rice porridge.
Efficacy:
Black hair, spleen and stomach.
Materials:
30g of black sesame, 0/00g of japonica rice/kloc-0 and 0/0g of sugar/kloc-0.
Exercise:
1. Remove impurities from black sesame seeds, wash and dry.
2. Stir-fry black sesame seeds in the pot and grind them into powder.
3. Wash the japonica rice, put it in the pot, add some water, boil it with high fire, and then cook it with low fire until the rice porridge is sticky.
4. Add black sesame powder, then boil and add sugar.
Five, ginger beef rice
Efficacy:
Yiqi Hewei, Bushen Jianpi.
Materials:
Fresh beef100g, ginger juice 5g, japonica rice 50g, soy sauce and peanut oil.
Exercise:
1. Chop fresh beef into minced meat, put it on a plate, then add ginger juice and mix well, then add soy sauce and peanut oil.
2. Wash the japonica rice and put it in a casserole, add appropriate amount of water and cook it together.
3. When the water in the pot is almost dry, pour the beef into the rice and steam it for 15 minutes until the beef is cooked.
Practice of Chinese yam health medicated diet
Stir-fried four-color yam
Ingredients: yam, carrot, celery, auricularia auricula, salt, chicken essence, garlic, sesame oil and oil.
Exercise:
1. Peel and slice Chinese yam, blanch in boiling water, and take out; Peel carrots; Wash fresh auricularia auricula and tear it into small pieces; Celery is stripped of its surface fascia and sliced into thin slices.
2. Boil carrots and auricularia auricula in hot water until they are 80% ripe, add celery and simmer with low fire.
3. There is less oil in the pot, add garlic slices and stir fry. Add all the scalded materials and a little water, stir-fry quickly and evenly, and add appropriate amount of salt, chicken essence and sesame oil to serve.
Lycium barbarum, auricularia auricula and yam
Ingredients: 400g yam, Auricularia auricula 10, Lycium barbarum 10, salt 1 spoon, chicken essence 1 spoon, 5g ginger, 5g onion, oil 1 spoon, and yellow rice wine 1 spoon.
Exercise:
1. After the fungus is soaked, remove the pedicle; Soak Lycium barbarum in yellow wine for ten minutes in advance; Peel and slice yam; Chop shallots; Shred ginger.
2. Pour oil into the pan, add shredded ginger and stir-fry for two or three minutes, add auricularia auricula, add medlar, stir-fry with yellow wine for two minutes, then add chives, add salt and chicken essence and stir-fry, and serve.
Fried pork slices with yam
Ingredients: 2 yam, 50g pork, auricularia auricula 1 egg white, 2 tablespoons peanut oil, 2 tablespoons salt, chicken essence, cooking wine, 1 teaspoon soy sauce, 1 teaspoon starch, 2 shallots, 1 teaspoon white sugar and pepper.
Exercise:
1. Slice pork, add 1 tablespoon cooking wine, 1 teaspoon soy sauce, salt, egg white, starch 10 minute; Soaking Auricularia auricula in water, and removing pedicels; Shred onion; Peel the yam and cut it into strips.
2. Add a little oil to the pot, stir-fry pork slices until raw, then add a little oil, stir-fry onion, add black fungus and stir-fry for about 2 minutes, put yam strips into the pot, and add 1 tbsp cooking wine, salt, sugar and white pepper to stir-fry for about 2 minutes.
3. Add meat slices, pour less water starch, add chicken essence and stir fry quickly.
Fried yam with tomatoes
Ingredients: tomato, yam, oil, salt, soy sauce and sesame oil.
Exercise:
1. Peel and slice tomatoes and yam.
2. Add proper amount of peanut oil and sesame oil with peanut oil amount of 1/3 into the hot pot. When the oil is hot, add the tomatoes and stir-fry until half cooked. Add yam slices and stir fry constantly. After cooking, season with salt and delicious soy sauce.
Yam ribs soup
Ingredients: pork chop 500g, yam 1, carrot 1, medlar 5g, oil, salt, ginger and white vinegar.
Exercise:
1. Chop the ribs and rinse them with clean water.
Put a little oil in the hot pot. When the oil is hot, put the ginger slices into the pot, add the ribs, stir-fry until the color changes, add enough water, boil over high fire, drop the same drop of white vinegar, and simmer for about 90 minutes.
3. Peel carrots and yam, wash them and cut them into hob blocks. Add it to the sparerib soup, boil it, then stew until carrots and yam are cooked, season with salt, sprinkle with Lycium barbarum and cook for another 5 minutes.
Yam stewed chicken soup
Ingredients: chicken 1, yam 1, medlar 30g, salt, ginger, cooking wine and onion.
Exercise:
1. Clean the abdominal cavity of the chicken and chop it into small pieces; Wash the onion and ginger, slice the ginger and tie the onion into knots.
2. Put the cut chicken pieces into the pot, add enough cold water, boil, skim off the floating foam, add a tablespoon of cooking wine, add ginger slices and onion knots.
3. After boiling, turn to low heat, cover and simmer for about 30 minutes; Peel the yam, cut it into small pieces, put it into the pot, and continue to cover it and stew for 10 minutes.
4. Wash Lycium barbarum with clear water, open the lid, add it, continue to cover and stew for 10 minute, open the lid and add salt to taste.
Stewed beef with yam
Ingredients: 250g beef, 200g yam, oil, ginger, dried pepper, cooking wine, soy sauce and onion.
Exercise:
1. Dice beef, put it in boiling water, take it out and drain it; Wash yam, peel and cut into pieces.
2. Put ginger slices and pepper in a wok with hot oil and saute until fragrant, then add beef pieces and stir-fry while cooking wine and soy sauce, add boiled water without beef, add dried pepper, and skim off the floating foam after boiling.
3. Pour the beef in the wok together with the soup into the stew pot, stew for about 1 hour until the beef is crisp and rotten, add the yam tablets, cover with low fire and stew for another 20 minutes. Sprinkle chopped green onion on the pot and decorate.
Yam mutton pot
Ingredients: 50g slices of mutton, yam 100g, 3 slices of angelica, medlar 15g, salt and ginger.
Exercise:
1. Peel the yam and cut it into hob blocks; Angelica sinensis is washed with clear water and drained; Boil the water in the pot, blanch the mutton slices in the pot and rinse them with warm water.
2. Add water 1000ml to the pot, add yam, angelica and ginger, boil over medium heat, add mutton slices, cook over low heat for 10 minute, and add half a spoonful of salt to taste.
3. Wash the medlar, put it in the pot, cover the lid and cook for 2 minutes on low heat.