1, what porridge do you drink in winter?
(1) leek porridge
Ingredients: leek, white rice, a little pork.
Practice: Cook the white rice porridge first, then chop up the appropriate amount of leeks, add a little pork and cook for a while.
Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and weak waist and knees.
(2) Radix Paeoniae Alba and Rhizoma Anemarrhenae brown sugar porridge
Materials: Radix Paeoniae, Cortex Cinnamomi, Radix Saposhnikoviae, Rhizoma Anemarrhenae, Herba Ephedrae, white rice, Radix Aconiti Lateralis Preparata and brown sugar.
Practice: Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae each 10g, Rhizoma Anemarrhenae and Herba Ephedrae each 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, white rice 150g, and appropriate amount of brown sugar, and boiled into porridge.
Efficacy: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the effect of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath.
(3) Eight-treasure porridge
Ingredients: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, lily and white rice.
Practice: wash the main ingredients, cook until half cooked, and then simmer. When the porridge is medium thick, add sugar to eat.
Efficacy: Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves.
(4) Lycium barbarum and lotus seed rice porridge
Ingredients: lotus seeds, medlar and rice.
Practice: remove the seeds of lotus seeds, add some water and drink a small bowl of soup. In addition, cook porridge with fresh medlar and appropriate amount of rice, and eat it while it is hot.
Efficacy: Rice is a traditional staple food and is often eaten. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles. Suitable for eating in winter. Therefore, winter health porridge is indispensable.
2. Recommended winter health tea
1, black tea: preventing influenza
Black tea, sweet and warm, can nourish human yang. Black tea is rich in protein and sugar, which can nourish the body, strengthen yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, help digestion and get rid of greasy food. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance.
2, green tea: tired of refreshing.
The climate in winter is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that plagues many people. You can turn to green tea at this time. In addition, green tea contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Note that it is best to drink it during the day to avoid affecting sleep.
3, scented tea: inhibit depression
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. For example, jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat and toxic materials, refresh and quench thirst, and has an ideal effect on sore throat and prevention of influenza. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. In winter, women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to drink scented tea to eliminate depression.
4. Gouqi tea: nourishing the liver and improving eyesight
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
5, jujube tea: enhance physical fitness
Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.
6, cassia seed tea: clearing heat and relaxing bowels
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
7. Pu 'er tea: cold hands and feet
Pu 'er tea belongs to mild tea, which has problems in digestive tract, especially stomach, and has the function of nourishing and protecting stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.
Health tea is rich in efficacy and more beneficial to women. Winter is coming, I suggest you drink more health tea if you love beauty!