Radish mutton soup
Ingredients: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
Practice: Wash and shred mutton, and wash and shred white radish. Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water boils, add the mutton to cook, then add the white radish, and turn to low heat to cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve.
Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.
Ophiopogon japonicus Yangwei tea
Ingredients: Radix Ophiopogonis, Radix Codonopsis, Radix Glehniae, Rhizoma Polygonati Odorati, Trichosanthis Radix, 9g each, Mume Fructus, Rhizoma Anemarrhenae, and Glycyrrhrizae Radix, 6g each.
Practice: Grind all the above materials together into coarse powder. Put them together in a thermos, add boiling water to brew, cover and stew for about 30 minutes. Always drink tea instead of tea. Take 1 dose daily.
Efficacy: This tea is beneficial to nourishing yin and stomach, and can improve gastric acidity. Suitable for patients with atrophic gastritis, usually manifested as sallow and emaciated complexion, mental fatigue, weakness of limbs, decreased gastric acid, fullness after eating, upset and dry mouth, and less red fur. In addition, this kind of tea is also suitable for those who have lost their fever and have a bad appetite. Such stomach-nourishing tea can have a good effect of relieving gastrointestinal discomfort, help relieve limb fatigue, and also relieve gastrointestinal discomfort. You can try this health tea.
Do you know some dietotherapy methods to relieve gastrointestinal diseases? These dietotherapy methods can protect the stomach, help to improve physical fitness and promote metabolism. If you also have a stomachache, you might as well try this health care recipe.