1, suitable for fruit after staying up late.
First of all, Apple
As the saying goes, "an apple a day keeps the doctor away", apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to endocrine disorders, constipation or obesity, and poor skin. A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.
Second, carambola
It contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids.
The rich fruit acid in carambola can inhibit melanin precipitation, has the effect of moisturizing, and has a significant effect on improving dry or oily skin. For women who stay up late, it is a good fruit that is good for the skin.
Third, oranges
Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin fair and moist.
For friends who stay up late, many people are prone to constipation due to lack of rest, and the unique cellulose and pectin substances in oranges are conducive to clearing the intestines, eliminating harmful substances in the body, ensuring good health and enhancing immunity.
Fourth, lemon.
It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application.
Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.
Verb (abbreviation for verb) grape
Grape is rich in glucose and vitamins, which has a very obvious effect on protecting the liver. Grapes are extremely nutritious, rich in antioxidants, and can delay aging, which is very suitable for people who stay up late.
2. The benefits of eating apples
Apples can improve memory.
Apples are sweet and delicious, and people of all ages can eat them, especially children and teenagers, which can improve our memory.
Step 2 lower cholesterol
For middle-aged and elderly people, eating more apples can also lower cholesterol, thus lowering blood pressure and regulating blood lipids. Therefore, it will be very beneficial to our health for middle-aged and elderly people to eat some apples properly.
Step 3 clean the intestines
Eating more apples can not only clean our intestines, but also stop diarrhea. It can be said that it is very good for relaxing bowels and stopping diarrhea. It can be seen that apples are very beneficial to our health.
4. Beautiful and beautiful
Of course, for female friends, apples are still very good beauty food. Eating more apples can make our skin very smooth and delicate, and replenish skin moisture at all times, so for those female friends who love beauty, eat at least one apple every day.
5, the effect of losing weight
Moreover, apples also have the function of losing weight, because malic acid in apples can lower blood fat and soften fat. Eating an apple every night can help you lose weight.
6, the role of sleep
Finally, apple has a very magical effect, that is, it can also play a role in sleep. In modern society, people's daily work pressure and family pressure make it difficult for many people to fall asleep at night, so eating an apple every night before going to bed can make us fall asleep naturally.