Paying attention to health care is a positive attitude towards life, and the focus of health care is different in each season. Pay attention to nourishing the heart in summer. Practicing healthy yoga can help us relax and achieve a state of physical and mental harmony.

Practicing healthy yoga in summer can improve our physical function, and keeping practicing will keep our health. Besides, practicing healthy yoga has many benefits. So, how to practice health yoga?

Practicing healthy yoga is actually the same as other yoga exercises.

Practicing yoga can promote blood circulation, enhance the elasticity and health of the spine, stretch and nourish internal organs, improve physical and mental fatigue and discomfort during menstruation, and keep the mind fresh and sensitive.