● Eat strawberries to strengthen the spleen and promote fluid production. Strawberries are fragrant, rich in serum, rich in vitamins and minerals, especially vitamin C. Eating a few strawberries after meals has the functions of promoting digestion and appetizing, strengthening the spleen and promoting fluid production. Recently, medicine has found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.

● Eat bananas to prevent stroke. Bananas are rich in potassium salts and ingredients that can lower blood pressure. Eating two bananas a day for a week can lower blood pressure 10%. An American medical professor found that eating bananas regularly can reduce the incidence of stroke by 40%. In addition, eating bananas also has a laxative effect.

● Eat grapes to replenish qi and blood. Grape is plain and sweet, with sugar content as high as 20%, and contains calcium, phosphorus, iron and various vitamins. Eating grapes has the effect of benefiting qi and enriching blood. In recent years, scientists have found that grapes can produce resveratrol, which is a plant defensin with anticancer effect.

● Eat walnuts to prevent coronary heart disease. Walnut is not only rich in protein, calcium, phosphorus, iron and vitamins, but also rich in fat, with a content of 63%, mainly linoleic acid glyceride and a small amount of linolenic acid. Eating walnuts regularly will not only raise blood lipids, but also reduce the absorption of cholesterol in the intestine, prevent arteriosclerosis and prevent coronary heart disease.

● Eating kiwi fruit can beautify your face. Kiwifruit contains a variety of amino acids and minerals, especially vitamin C, which contains 200mg per100g. Eating kiwi fruit often can make people radiant, refreshed, help digestion and increase appetite. Recently, it has been clinically proved that kiwifruit can also block the synthesis of carcinogens in the body and has anti-cancer effect.

● Eat grapefruit to lower blood sugar. Grapefruit tastes sweet and cold, and is also rich in vitamin C. It has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm. Grapefruit has low sugar content and contains insulin-like components that can lower blood sugar. People with diabetes often eat grapefruit, which is beneficial to control blood sugar.

● Eat chestnuts to tonify the kidney and strengthen the body. Chestnut has high nutritional value, including starch 62%~70%, protein 5%~ 10%, fat 2%~7.4%, carotene, vitamin B 1, B2, C, nicotinic acid and various minerals. Eating chestnuts can not only replenish qi and strengthen the spleen, but also tonify the kidney and strengthen the body. It is a good tonic for the elderly, the weak and the sick.