Question 1: How much green tea should I drink a day? Since its discovery, tea has spread for thousands of years with its unique quality and health care effect, and is deeply loved by people. There are six categories and thousands of varieties of tea, each of which has its health care function, but some problems should be paid attention to when brewing. 200 meters to the west of the intersection of Jiangjunfu in Gulou, the tea artist in Zhang Fuyuan Teahouse will introduce you some tips for drinking green tea.

In order to ensure the freshness and tenderness of green tea, make it taste better, and make the nutrients in green tea better absorbed by human body, it is suitable to brew with water of about 80 degrees Celsius. When making tea, first scald the cup or pot with hot water, commonly known as "warm cup", then put the green tea into the cup or pot, rinse it with 50~60 ml of water according to the ratio of 1 g of green tea, and let it stand for about 3 minutes to enjoy the color and taste.

Generally speaking, as far as the nutritional components and medicinal effects of tea are concerned, the first tea is fresh and refreshing, the second tea is strong but not fresh, the third tea is bland and tasteless, and the fourth tea lacks flavor and has little drinking value after soaking. Healthy adults who usually have the habit of drinking tea generally drink about 12 grams of tea a day, and it is more appropriate to brew it three or four times. For people who have a lot of physical labor, consumption and food intake, especially those who are exposed to toxic substances in high temperature environment, it is more appropriate to drink 20 grams of tea every day. People who eat more greasy food and have a large amount of tobacco and alcohol can also increase the consumption of tea appropriately. Pregnant women and children drinking tea, neurasthenia and tachycardia should be reduced appropriately. Do not drink tea before going to bed or after taking medicine. In addition, people with constipation, insomnia, anemia, calcium deficiency or fracture, gastric ulcer, gout, urinary calculi, cold and fever should not drink tea.

Question 2: How many cups of green tea do you drink a day? How many milliliters is appropriate for each cup? How to match weak tea with strong tea? In fact, there is no need to divide it so clearly. I have graduated from college, and the college entrance examination is like this. Actually, just let nature take its course. 50ML a cup, just drink 5 cups a day, but it is best not to drink tea at night, which will cause insomnia. Tea soup should be clear and transparent, not too strong, and you can distinguish it by yourself.

Question 3: How much green tea should I drink a day? How many grams? How many milliliters? I'm afraid that drinking too much will have side effects. Tea contains a variety of antioxidants and nutrients, which have a certain effect on scavenging free radicals. Therefore, drinking tea also helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis.

Question 4: How much tea to drink every day is suitable for rice, oil, salt, sauce and vinegar tea, which is indispensable in life. In addition to eating to meet the normal needs of the human body, drinking tea is also an extremely important part. Many people make a cup of fragrant tea as soon as they get up in the morning to start a new day. So, how much tea is appropriate to drink every day? As we all know, drinking tea has many benefits, but tea is cold and can't be drunk endlessly, so we should master a degree. Drinking too little tea is of little use. So how much tea should I drink a day? According to reports, drinking too much tea will increase water in the body, accelerate blood circulation and heartbeat, increase the burden on the heart and kidneys, lead to autonomic nerve dysfunction, make theophylline accumulate in the stomach, inhibit gastric juice secretion and hinder digestion. In particular, strong tea is not suitable for drinking, because if the alkaloid content in tea is too high in the human body, it will strongly stimulate the brain nerves, accelerate the heartbeat, and cause symptoms such as palpitation, headache, insomnia, frequent urination, etc., and it will also cause gastrointestinal lesions and even cause ulcers. Drink too much tea, and a large amount of tannic acid accumulates in tea. It is easy to combine with vitamin Bl, which reduces the content of vitamin B 1, affects appetite and causes nervousness. On the contrary, it is easy to feel tired. It is said that tea should be taken in a certain amount according to the doctor's advice to prevent or treat diseases. Considering the comprehensive factors such as medicinal composition and nutritional value of tea, it is not advisable to make tea too thick. Of course, it varies from person to person, but the daily consumption of tea per person should be controlled at about 5- 15g. If you exercise too much, consume too much, or eat too much, the daily consumption of tea is 15-20g. People who eat more meat can consume as much as 30 grams of tea every day, which helps digestion and reduces the accumulation of fat. On the contrary, people who are weak and sick, patients with tachycardia, neurasthenia and iron deficiency anemia should drink less tea or even not. How much tea should I drink every day to achieve the effect of health and fitness? Health care classics: 1. China Tea: Britain has now put forward a slogan called: "For health, please drink 4 cups of tea every day." In a western country where coffee and cocoa are the main drinks, this phenomenon has actually appeared. It is conceivable how popular tea is all over the world. Over the years, the number of people drinking tea all over the world is on the rise. Westerners have confirmed through experiments that tea is much better for health than coffee. Even foreigners are aware of the important health benefits of tea. As the hometown of tea, there are still many teenagers who covet carbonated drinks and coffee. It seems that the health care effect of tea should be vigorously promoted. 2. It is reported that if you want to achieve health care effect by drinking tea, you must drink at least 10 cup of tea every day before the effective components in tea will play a role, which is very different from the British saying of 4 cups. 10 cup or 4 cups, the difference lies in the size of the cup, so it is not accurate to determine the number by the number of cups of tea. Tea polyphenols are the most important health components in tea. According to experts' estimation, each gram of tea contains about 200 mg of tea polyphenols. Suppose you drink 6g of tea every day, and after twice brewing, the extracted tea can contain 1200mg of tea polyphenols. If the absorption rate of human body can reach 50%, we can also consume 600 mg of tea polyphenols. As long as the human body can consume 300mg of tea every day, it belongs to the category of food, just like rice. You can drink. However, first, don't drink tea on an empty stomach, because caffeine in tea will promote gastric acid secretion, help digestion, and easily produce hunger, which will aggravate gastric acid secretion in the stomach on an empty stomach and easily upset the stomach. Second, it is more appropriate to drink tea for half an hour after meals. Third, drink a small amount, or don't drink too strong tea soup. Drinking overnight tea soup is not recommended. The nutrients in tea soup are also the favorite of microorganisms. Do not drink tea soup after it has been left for more than 6 hours. It's easy to have diarrhea.

Question 5: How many times do you drink green tea a day? When is the best time to drink? Drinking three cups of green tea every day is a good choice.

Suitable for drinking green tea in the afternoon: under normal circumstances, the human body will get angry at noon, and drinking green tea at this time can alleviate this symptom.

Antioxidants contained in green tea help to fight aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which are easy to age and cause cell damage. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals.

Green tea can inhibit some cancers, but its principle is limited to the inference stage. Drinking more tea is bound to have a positive encouraging effect on preventing cancer.

Question 6: How much green tea is normal to drink a day? Drink 8 glasses of water every day. In recent years, some foreign reports have put forward different views. Some experts pointed out that it is unnecessary to drink 8 glasses of water every day, and drinking too much water will also bring trouble to the body. Nutrition experts point out that drinking water is the same as taking in calories, "take as much as you need." At present, there is no scientific evidence that drinking more water can detoxify more.

Question 7: How many grams of tea do you drink every day? How many grams of tea do you drink every day? It is an eternal truth that drinking tea is good for health. But even the best things are not suitable for excessive drinking, and so is tea. According to the current medical research, tea has the function of preventing cancer and losing weight. Drinking10g of tea every day has the best health care effect. Three to four cups a day, three grams of tea each time is one cup (about 1 day 10 to 15 grams). Excessive drinking tea will increase the burden on the kidneys.

Drinking tea also needs attention. Tea contains minerals such as amino acids and vitamins. When drinking tea, it is best not to eat with protein-containing food (such as mutton, seafood, beef, etc.). If herbal tea and fruit are eaten together, it is easy to damage the spleen and stomach in the human body.

Hi, tea expert, friendly reminder: it is best not to drink tea within one hour before and after meals. This can avoid the human body's nutrient absorption of protein.

Question 8: How much green tea should I drink a day to lose weight? The weight loss effect of green tea is not obvious. I suggest you go on a diet and exercise, that is, eat nutritious and low-fat foods, such as rice and vegetables, eat less pasta and generally eat seven points full. Try not to eat staple food for dinner, only eat fresh vegetables and fruits, plus moderate exercise, such as running, walking, hula hoop (best