First, how to protect the kidneys.
Smoking cessation and alcohol restriction are also very important aspects for kidney health. Harmful substances in tobacco have a negative impact on the kidneys. The habit of drinking a lot or drinking for a long time will lead to increased urination, which will increase the burden on the kidneys and is not conducive to kidney health. Strengthening physical exercise, strengthening and maintaining the good habit of good metabolic ability of the body during exercise, strengthening and persisting in exercise and maintaining good exercise habits are conducive to maintaining the metabolic ability of the kidney, which is a good habit beneficial to kidney health. Regular work and rest, exercise, cultivate a healthy lifestyle, participate in jogging, swimming, cycling, walking and other activities, and also practice meditation and yoga to maintain a healthy mentality and ensure the health of the kidneys. Second, matters needing attention.
Don't hold your urine. Urinating in the bladder for too long is easy to breed bacteria, which are likely to infect the kidney through the ureter. Replenishing water in time every day and urinating at any time can not only flush the kidneys, but also prevent the problem of stones. Drinking a small amount of water many times to avoid drinking too much water at one time or drinking too little water for a long time is not conducive to kidney health. It is best to keep the water consumption at about 200ml each time. Eat less salt. In life, many people have a soft spot for foods with heavy tastes, and most of these foods have one similarity, that is, high salt. However, excessive salt intake is not conducive to the health of the kidneys. High-salt food will increase the workload of the kidneys and cause other diseases.