Many people have different views on this unique way of keeping in good health. Today we will see if this method is effective.
Often staying up late will lead to endocrine disorders, which will not only make the skin dehydrated, but also make the facial skin rough, dry, acne, dark circles and other phenomena due to lack of nutrition supply. However, the biggest function of most masks on the market is to replenish water. No matter how much mask is applied, it only supplements the moisture of the skin and has little effect on spots, dark circles and other problems. Moreover, if a large number of masks are applied for a long time, the skin may be damaged due to air tightness and become sensitive muscles. Besides, staying up late is not the biggest damage to the skin, but the fatal organs and functions of the body, which can not be saved by a small mask.
There is an old saying that "wine is the first of all medicines", and many Chinese herbal medicines also need to be mixed with wine to make medicinal liquor to improve their efficacy. However, we should know that the ancients used liquor as a reference, not beer. The medicinal liquor included in China Pharmacopoeia in China is all white spirit, because it has high concentration and strong bactericidal effect, and can effectively dissolve the organic matter in Chinese herbal medicine. However, the alcohol concentration of beer is generally 1 1%- 12%, so it is impossible to maintain a suitable fermentation environment in the brewing process and it is easy to breed other bacteria. Moreover, beer has a short shelf life and may deteriorate before alcohol dissolves organic matter. Codonopsis pilosula is really good for health, but cola contains a lot of sugar and calories, and the two can't balance the advantages and disadvantages at all. Therefore, it is not advisable to add medlar to beer and soak Codonopsis pilosula in cola.
Many people think that since they can't exercise self-discipline, they should try their best to remedy it, so they change their favorite potato chips into yam chips, thinking that yam is healthy. In fact, this is just a change of soup. The so-called "yam chips" only change the material of potato chips from potato to yam, but there is no difference in the production process, which will not change its "junk food" nature. Fried food not only contains high calories, fat and trans fatty acids. Its repeated use of oil will also produce lipid peroxide carcinogens harmful to human body. In addition, high-temperature frying will destroy the nutrients in vegetables. Therefore, it is of little use to replace potato chips with yam chips.
Self-deception, deceiving the heart and not deceiving the body. The number of sudden deaths in China is as high as 550,000 every year, and nearly 70% of white-collar workers are in danger of karoshi. One in four people is obese, and there are more than 65.438+0.5 billion people suffering from skin diseases. The myopia rate of young people is also among the best in the world rankings. When you make up your mind to change countless times but give up countless times, maybe your body will no longer give you a chance. So, for the sake of your physical and mental health, don't deceive yourself. Only by mastering the correct method of health preservation can it be beneficial to the body.
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