1, remember: sleep is the first health factor. Sleep time should be 21:00 pm to 3:00 am. Because this time is a winter day, winter mainly stores water, winter is not hidden, spring and summer are not long, and the next day there is no spirit. 2. All drugs are temporary solutions, no matter Chinese medicine or western medicine. Because all diseases are caused by mistakes. Because of the wrong fruit, the wrong fruit will not be absolutely rooted. Basic health in the mind. Everything comes from the heart. The heart is clean. So when you are sick, don't seek to rely on your own extroverted repair system to repair your illness. In fact, people and animals are the same. Animals' diseases are all on themselves, and so can people. 3, the correct concept can help patients eliminate diseases more than the risk of expensive drug treatment and surgery. With the right idea, you will make the right decision, you will have the right behavior, and you can prevent many diseases. All human wisdom is not learned from books, but from their sincere hearts and pure hearts (that is, bodhicitta, as the Buddha said). Man is the most perfect spirit in all biological structures, and a healthy body is where life lies; The adjustment of human health is accomplished by adjusting the repair system, not by external factors, which can only play an auxiliary role. The sickest phenomenon of six people is the phenomenon that human beings show when adjusting their bodies and cleaning garbage, and it is the phenomenon that the human body automatically adjusts its balance state, so we should regard them as normal physiological phenomena, not as the cause of killing people. Therefore, when people are sick, they must not have anger and resentment. They should be calm in mind, smooth in gas, smooth in gas and blood, and smooth in gas and blood are all kinds of extinction. Seven people's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) Smooth channels and collaterals (including blood vessels and channels for excreting wastes). 8 Adequate blood passage: adequate food+bile+necessary time (late at night after dark ~ 1: 40 midnight), good sleep (at this time, the brain is not working, and the autonomic nerves are dominant)+good living habits. 9 need to get through the meridians: clear the heart. All worldly desires will destroy the pure heart, thus disrupting the normal operation of meridians. 10 To maintain a healthy body, we need not only "increase (increase in blood)" but also "decrease (decrease in blood).