Materials: Radix Rehmanniae, rice.
Practice: wash the raw land and rice, and then drain the water for later use; Put Radix Rehmanniae in a pot, and add appropriate amount of water for decoction; After slag removal, rice is added into the liquid medicine and then boiled into porridge; Add a little salt to taste before cooking, and you can eat it directly.
2. Asparagus porridge
Ingredients: asparagus, rice.
Practice: clean asparagus and rice, and then drain the water for later use; Then decoct asparagus with appropriate amount of clear water, and finally remove residues; Adding rice into the liquid medicine, and decocting to obtain porridge; Season with salt before cooking. This recipe is very suitable for eating breakfast every day and has a very good effect on treating yin deficiency and excessive fire.
3, longan jujube porridge
Ingredients: longan pulp, red dates, japonica rice and sugar.
Practice: Wash red dates and remove the core; The longan is shelled and pitted, and the meat is washed. Boil water, add rice, add red dates and cook porridge. After porridge, add longan pulp and sugar and cook for 5-6 minutes. Has the effects of nourishing blood, tranquilizing mind, stimulating appetite and invigorating spleen.
4. Steamed whole chicken with astragalus.
Ingredients: 800g hen, 30g astragalus, a little seasoning.
Practice: Put Astragalus into the belly of chicken, season and steam for 2 hours, and eat it 2 ~ 3 times.
Efficacy: Astragalus membranaceus is slightly warm and sweet, which is called in medical books? Astragalus supplements the whole body? . Astragalus membranaceus, Radix Codonopsis, Radix Pseudostellariae or Ginseng are taken together, which has a better effect of invigorating qi and is more suitable for people with qi deficiency constitution. Stewed old hens with astragalus also have the effects of warming the middle warmer, benefiting qi and nourishing blood.
5. Lotus seed and lily lean broth
Ingredients: 500 grams of lean pork, 50 grams of lotus seeds, 30 grams of lily, 20 grams of candied dates, and appropriate amount of salt.
Exercise:
Wash lean meat, cut into thick slices and pour water.
Soak the lotus seeds and lilies 1 hour, wash them, and wash the candied dates.
Put a proper amount of water into the pot, add the above materials after boiling, stew for 2-3 hours after boiling with strong fire, and season with salt.
Efficacy: This soup has the effects of caring skin and moistening skin, invigorating spleen and moistening lung, nourishing heart and calming nerves, and invigorating middle energizer and benefiting qi. It is especially suitable for people with spleen and lung deficiency, dry skin and cough.