There is no doubt that exercise is beneficial to people's health, and there should be no distinction between good and bad. Mainly varies from person to person, so we should make a set of exercise plan that suits us best. First of all, running is the most economical, and you don't need to buy some sports equipment. Jogging is the main way for middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. It has a positive effect every afternoon or after meals. 438+0 hours is the most suitable, but we should also pay attention to some details such as running shoes. Tennis is a beautiful and intense sport, which requires people's various physical qualities. It costs a lot of money to buy a set of equipment. It is not recommended to charge the usual venue fee. Playing basketball is generally not recommended, but teenagers prefer it, which can develop their flexibility, confrontation and coordination. Badminton has been hot in recent years, and I have the habit of playing big badminton. Morning or afternoon is more suitable. As for the long jump, it should be a professional inspirational project. I hope I can help you.