Tonifying, first of all, you need to know your own physique, and you can supplement your own physique with acupuncture. For example, people with poor spleen and stomach should be careful when eating Ejiao. Some people feel hot, while others feel cold.

It is suggested that people who want to keep fit and live longer should pay attention to proper exercise and diet besides food supplement. In order to achieve real health; For people with physical weakness, tonic should take into account qi, blood, yin and yang, and blindly local tonic will cause disease. Therefore, tonic is best carried out under the guidance of a doctor. Generally speaking, women nourish yin and middle-aged people strengthen the spleen and stomach.

For people who are weak and have indigestion in the spleen and stomach, we must first restore the function of the spleen and stomach. Tonics should not be too greasy and thick, but easy to digest.