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Health experts talk about health activities.
Interview my brother, a health expert who came out of a poor rural family-Guiheng Li.

Wen: I'm Su Yan.

The relationship with my brother Li Guisheng dates back to twenty years ago. Generally speaking, I, a woman named Wu, have a dream of practicing martial arts in my heart, but my dream has not come true. I pin my dream on the next generation. My son just turned three and was sent to the martial arts school of my elder brother Li Guisheng. Under the guidance of the master, the younger generation can turn back a few somersaults. Unfortunately, just in the first grade, the family was afraid of delaying their studies, so they wouldn't let their children learn.

More than ten years have passed, and I have started doing morning exercises every day. I feel that rhythmic gymnastics can strengthen my body, but time is not enough for me. On the recommendation of a friend, I went to a master who openly discussed boxing to learn boxing and routines. Later, I learned that one of Master's apprentices was Li Guisheng, and since then we have become brothers and sisters at the same school.

Since I had the idea of interviewing hundreds of people in my hometown, interviewing senior brothers has been put on the agenda. We had a martial arts exchange, and he asked me to attack his stomach with all my strength. I punched him, as if I had hit an iron wall, and directly knocked myself back several steps, and my fingers hurt. This guy, he has real kung fu.

Speaking of my brother's martial arts trip, I have to mention his origin. The elder brother is an old son, and his parents have raised ten children all his life. He is the tenth child to sweep his tail. He has been weak since childhood and is prone to illness. Influenced by the second brother's martial arts practice, the senior brothers also began to practice martial arts with the village martial arts masters. In order to strengthen his physique, when he was eleven or twelve years old, he ran dozens of miles from the village to the city every day, rain or shine, thus getting to know a group of people who practiced martial arts and kept fit in the city.

I dropped out of primary school, obsessed with martial arts and never thought about my studies. He was an apprentice in the city, but his martial arts never stopped and his kung fu gradually deepened. There is a coach who teaches children kung fu, teaches in the square, and occasionally asks his brother for help. Later, some famous parents sent their children to set him up. Slowly, he had the idea of teaching martial arts by himself without working to wait on people.

Find a venue and buy equipment. Martial arts classes were soon opened, and children came to study continuously. The scale is getting bigger and bigger, and the site is constantly changing and expanding. From a big office in the ancient city, to the workshop of the plumbing factory, to the kindergarten of the provincial supervisor, to the workshop of the pole-making factory, to the basement of the No.3 Middle School, and then to the sports center of the People's Park, the types of work range from teaching children martial arts to promoting national fitness. They not only sold their own health materials, but also opened the first national fitness center in Qixian County.

I have seen bodybuilders riding spinning bikes under the leadership of their brothers, dancing up and down with radical music. The scene is hot. At that time, the athletes took the stage in Judas Square, surrounded by countless spectators. Leading the cycling is a energetic girl. A group of athletes are on the spinning bike, standing and sitting from time to time, changing their postures with the beat of music, tickling and having the urge to join in.

A person's growth is advancing with the times. Brother Guan, who only has a primary school education, is not a martial artist who can only raise boxing. After his life and work gradually got on the right track, he was no longer satisfied with the primary external physical improvement of teaching and fitness, and his heart changed greatly. He wants to improve himself, know himself, and gradually over-recognize himself from doing one thing.

To do great things, it is not enough to have a strong body, but also a strong inner world. The strong inner support comes from the continuous input of China's 5,000-year-old cultural civilization. Only the senior students of primary school culture began the long journey of learning China traditional culture.

During the interview time of one day, I, the interviewer, not only raised my mobile phone to shoot the recording, but also kept drinking tea. I have also experienced all kinds of things he said about Confucianism and Taoism, but it is far less profound than his understanding. I quite agree with master elder brother's interpretation of "morality is not worth it" and "respecting morality and carrying things". The simple understanding is that only in what position can a person have the corresponding virtue to match it.

Now the senior brothers will go out for training and study every once in a while. The more they know, the more they want to do something to repay the society. We talked about the current education of children, just for grades, for finding a good job in the future, and for studying for luxury cars and luxury homes. However, children's "moral, intellectual and physical" education only teaches "knowledge", a tool to adapt to life, children's virtue, children's wisdom and children's physical functions, which are all ignored. In the long run, children who copy this educational model will have another war with neighboring countries.

Having parents doesn't mean that you have the ability to be a parent and become a parent automatically, but it is still a child's cognitive ability, knowing nothing about education, how to teach children to grow up and how to teach them to become the pillars of the motherland.

The most terrible thing, apart from the dilemma of education direction, is the Chinese people's indifference to physical health. Judging from the probability ratio of very few people who walk into the gym and insist on exercising, there are very few people who pay attention to physical exercise. Most people would rather lie in bed and play mobile phones and games than take one more step underground. Eat big fish and meat, drink wine and carbonated drinks, and smoke two or three packs of cigarettes a day. Go out by car and lie on the sofa when you enter the door. Hypertension, high fat and high blood sugar can be found everywhere since childhood, or like bean sprouts, the wind blows and falls down; Either a pig's belly is stabbed out, his face is not exposed, and his stomach is advanced to the door; Or weigh three or four hundred pounds, and the whole body is like a big ball, so you have to roll around.

The health problems of China people are not optimistic, and almost everyone is in a sub-health state. This fact is obvious to all, and it is urgent to build a medical body.

Brother wants to inspire people around him to do something for the health of his hometown. He wants to make a health file for everyone, starting with body fat, blood pressure, blood sugar, height, weight and physical quality, and then making a detailed nutrition plan and exercise plan, improving body function step by step, regaining a healthy body and soul, and having academic and career achievements.

My senior brother said: What I want to do is just like establishing a health bank, so that people can store up their health, keep adding points and get healthier and healthier.

Looking at my brother's heroic attitude, I can't help but admire him and make up my mind to invite friends with common interests to help him move this healthy biological chain. If you want to educate others, let yourself move first, reserve your body first, and then use practical actions to motivate people around you to move and stay healthy.

Have a healthy body, a healthy mentality and a healthy attitude towards life, so that people around you can live a healthy and sunny life. If life is compared to a happy and busy train, I hope all people will not fall behind, be healthy and reach the terminal happily.

Postscript:

I didn't expect my brother to keep a diary since he was a child. There are a dozen or twenty diaries, large and small. I accidentally turned to a development plan in his notebook and included it completely. Probably from the person who interviewed him before.

The Development Course and Blueprint Planning of Guisheng Sports Club

Guisheng Sports Club in Qixian County is the first private non-enterprise sports unit approved by Qixian Sports Center and officially registered by Civil Affairs Bureau. Guisheng Sports Club was established in 1997 with a history of 20 years, with the aim of' advocating the concept of national health and promoting national fitness'. At the beginning of its establishment, it grew from an unknown small martial arts school.

At first, the club owner Li Guisheng was just a martial arts enthusiast. For many years, he regarded martial arts as a pursuit of life, and heard chickens dance, rain or shine. In the process of continuous learning and progress, I met more like-minded friends and gradually sprouted the idea of opening a fitness center.

By chance, he went to a fitness equipment manufacturer in Changzhi to do business. At this time, his eyes lit up and he saw such novel and diverse fitness equipment. It was during this trip that his idea of establishing a fitness center became stronger and stronger, and his thinking became clearer and clearer. Immediately, a series of work such as raising funds and preparing equipment was launched. From 1997 to now, Guisheng Sports Club has experienced many ups and downs, from scratch, from weak to strong, and has become the mainstay of sports industry in Qixian County. As the saying goes, how can you see a rainbow without experiencing wind and rain? Now the scale of Guisheng Sports Club is expanding. At present, it has three halls and one store-National Fitness Experience Hall, National Fitness Gymnasium, Guisheng Wushu Gymnasium and sports equipment franchise store.

The National Fitness Experience Hall is opened at the entrance of Qixian People's Park, with an activity area of1.200m2, including leisure and entertainment area, aerobic exercise area, strength training area and yoga exercise room. The first floor downstairs provides billiards, table tennis and a fighting field. The National Fitness Experience Hall fills the gap that there is no gym in Qixian County and provides a platform for people in the county to have fun and exercise.

The National Fitness Gymnasium is located in Qixian People's Park. In order to better carry out the national fitness campaign and improve the utilization rate of the gymnasium, the gymnasium is managed by Guiheng Li entrusted by the Sports Center, and it is also the activity base of Qixian Badminton Association, which undertakes basketball, badminton and other sports events and trains basketball, badminton and other sports.

Guisheng Wushu Fitness Center, as the predecessor of Guisheng Sports Club, was established in 1997. After 20 years, a large number of Wushu students have been trained, with the training goal of "strengthening the body and self-defense", which integrates Wushu training, behavior cultivation and moral sentiment cultivation. At present, the martial arts school is located in Qixian Sanxiaodong Building, with a total area of 800㎡. There are 3 coaches and 60 students, who have children's interests in Wushu, Sanda and Wushu routine classes.

Sports equipment franchise store, located opposite Wenqiao Road Epidemic Prevention Station in Qixian County, mainly deals in sports equipment such as massage chairs, treadmills, spinning bikes, badminton, basketball related supplies and so on. , but also for the majority of fitness enthusiasts to provide services such as threading rackets and sewing lines, as well as laying sports glue, designing gymnasiums and installing fitness equipment for individuals and units!

Guisheng Sports Club in Qixian County is the first one-stop comprehensive sports service platform integrating "sports Wushu training, sports equipment sales, sports event hosting and outward bound training".

After 20 years' development, Guisheng Sports has led the development of sports and fitness in Qixian County, witnessed the growth of many sports fans and made up for the gaps in several sports events in Qixian County's long history. Just as Mr. Ma Yun put forward the survival problems of environment, water, food and air, these problems have seriously affected people's survival and development. We hope everyone can realize the seriousness of these problems, and their harm to us is irreversible. We hope to change our ideas and unhealthy lifestyles from me and every citizen, so as to guide people to actively participate in environmental protection and national fitness for their own living environment and health.

Let every citizen enjoy the achievements of science and technology, and don't let the "three elements"-toxins, hormones and pigments flood our lives, and don't let cancer, "three highs" and obesity bother us and our families. I hope I can take an active part in national fitness and environmental protection in the future without listening to people's "advice". Give everyone a slogan "don't seek longevity, but seek health until you are old."

Guisheng Sports will never forget its original intention, always adhere to the concept of "service first, people's satisfaction", establish a brand-new market model for the operation of modern professional sports clubs with first-class image and first-class performance, and strive to become the leader of national fitness and the vane of benefiting the health of Qixian people. Work harder to promote the healthy development of sports in Qixian County and realize the goal of "building and sharing, and the health of the whole people"! Make positive and greater contributions to building a' healthy Qixian'.