1. Soak your feet thoroughly.
Anyone who knows something about health care probably knows that there are many meridians and acupoints on the soles of the feet, and the kidney meridian is located on the soles of the feet. Soaking feet is helpful to warm and tonify the kidney meridian, and achieve the purpose of expelling cold and keeping warm, tonifying kidney and benefiting qi. Soaking feet here is not as simple as washing feet. You must completely submerge your feet with hot water and soak them until you feel a little sweaty. Of course, if combined with foot massage and Jiang Shui, the effect will be better.
Step 2 comb your head and ears
There is an old saying, comb your hair a thousand times, and your illness will be reduced by half. This is a fact. Combing your hair often can promote blood circulation, remove blood stasis and dredge meridians. Therefore, you can usually comb your hair with a comb or fingers and comb it from front to back for many times to achieve the purpose of dredging meridians, tonifying kidney and strengthening yang. The ear is also called the switch of the kidney. Rubbing your ears often can also regulate kidney qi. The specific method is to knead the two earlobes or pull them down and then loosen them until they are red and hot.
3. defecation should be completely discharged
The term "defecation" here refers to keeping defecation unobstructed. If it is not unobstructed, it may lead to diseases of organs such as kidneys. Be careful not to hold your urine in your daily life, and defecate thoroughly.
That's it? Three heads? Besides doing this before winter? Three heads? In addition, drink more water, get more sunshine and get enough sleep, so as to achieve the purpose of nourishing the kidney.