Autumn is the most critical turning point of health care, and it can be said that the key to one-year nourishment is at this time. When autumn is cold, the human body will become very fragile, and diseases will easily come to you. Therefore, whether it is exercise, food supplement or mental state, we should pay special attention to it at this time and "raise" it well.

The first thing that bears the brunt of autumn health care is food supplement. This season is the harvest season, everything tends to mature, and people's appetite and food intake will also increase, but at this time, people's stomach is relatively fragile, so it is most appropriate to pay special attention to nourishing yin in autumn.

Eat less heavy oil, spicy and fried barbecue food, and eat less onion and garlic. No matter how delicious these things are, we should control our appetite. In autumn, you can eat more sour food, vegetables and fruits, such as cucumber, bitter gourd, wax gourd and lotus root slices, which is beneficial to protect people's liver. You must get into the habit of drinking porridge in autumn, such as millet porridge, pumpkin porridge and yam porridge. These soft liquid foods are beneficial to the health of the spleen and stomach, not only that, but also balance yin and yang.

Even if you stay up late in spring and summer and have irregular work and rest, autumn must not be so capricious! Going to bed early and getting up early to form good living habits is conducive to the healthy growth of the body and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases. You can soak your feet before going to bed at night, which not only helps you fall asleep at night, but also improves your immunity to a certain extent and can better resist the cold.

Friends who are not diligent should pay attention. They must do some exercise properly in autumn. Only when the body is exercised can people's body function not "rust" and there will be a steady stream of vitality.