Have you ever eaten dried bamboo shoots? It is a kind of food that everyone likes to eat. The main raw material is bamboo shoots. Bamboo shoots are processed into finished products with good taste and rich nutrients. It can stimulate appetite and contains many nutrients. Do you know the health care function and function of dried bamboo shoots? Let's take a look at these specific introductions.

Dried bamboo shoots have been regarded as "treasures in dishes" in China since ancient times. In terms of nutrition, many people used to think that bamboo shoots are delicious, but they are not nutritious. Some even think that "eating bamboo shoots for three days and scraping oil". This understanding is inaccurate.

Actually, dried bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose and 0./kl of fat. Moreover, the protein of bamboo shoots is superior, including lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in protein metabolism, and cystine which can maintain the protein configuration. It is an excellent healthy vegetable. Dried bamboo shoots can supplement protein and amino acids needed by human body, which is beneficial to strengthening physical fitness, has health care function, can promote appetite and metabolism, and contains more vitamins and minerals.

Eating dried bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently. Eating dried bamboo shoots regularly can promote gastrointestinal digestion and peristalsis, which is good for preventing constipation and losing weight.

You know the nutritional composition and health care function of dried bamboo shoots, right? Dried bamboo shoots have many benefits, which can be used for health care, supplementing rich amino acids and minerals and improving physical fitness. It is good for promoting intestinal peristalsis and is a good low-fat food to lose weight. You can eat it often.