In fact, what I want to say is that as long as I realize the importance of health, it's not too late to start keeping in good health, just as the Book of Changes says, "There are good successors!" That is, whenever something happens, as long as we look in the right direction, what we do is right, and so is medical care. Objectively speaking, no matter how bad the situation is, it is much better than nothing. Here, according to my own experience, I have summarized several precautions for the maintenance of men around 50 years old and shared them with you, hoping to help you:

1, keep a good sleep.

If you want to keep in good health, the step of 1 is to keep a good sleep. Friends who are familiar with health management know that a good sleep is the foundation of a person's health. Sleep can help us regulate endocrine, promote organ detoxification and restore spirit. It can be said that it is essential for all health care.

2. Proper exercise

According to the report issued by the most authoritative health organization in the world, the main reason of our chronic diseases is the lack of physical exercise, so good physical exercise is the foundation of our health and an important factor of health preservation. In daily life, we should do a good job in physical exercise according to our actual situation.

3. Pay attention to calcium supplementation

With the continuous decline of our body function, the absorption of calcium is slower and slower, but the loss is faster and faster, so we should take the initiative to supplement the body's calcium. For middle-aged and elderly friends, try to drink a glass of milk before going to bed every day. If the calcium deficiency is serious, you can take some calcium tablets.