With the popularity of healthy lifestyle, more and more people begin to pursue the perfect "low-sugar" diet. Shops have seized the business opportunities, even the ordinary dinner of white rice has not escaped the vigilant eyes of the store, so the "hypoglycemic" rice cooker slowly appeared in everyone's sight.

Since its appearance, the "hypoglycemic" rice cooker has received a lot of attention, but there are constant objections. Many people say it is an "IQ tax" and it is not worth buying. So, what are the objective facts?

White rice is a high-fiber food, and starch is a polymer material sugar, which is polymerized by glucose water molecules. Cassava starch is divided into two structures. One is amylopectin, which has strong water solubility and is easy to be digested and absorbed by human body, and the other is amylose, which is not easy to be converted into viscosity, with slow digestion and absorption speed and little harm to blood sugar value. There is resistant starch in amylose, also called resistant cassava starch. Cassava starch is difficult to digest and absorb and cannot be hydrolyzed in colon, but it can react with volatile oleic acid in S-shaped colon of human gastrointestinal tract. Its characteristics are similar to soluble chemical fiber, and it has a certain slimming effect. The purpose of "less sugar" rice cooker is to remove amylopectin from white rice.

This practice can prevent the amylose in millet from being destroyed. Compared with ordinary rice, it is really helpful to control the highest postprandial blood sugar.