After getting up every morning, prepare a cup of warm water of about 300 ml, put half a gram of salt and drink it on an empty stomach. Chinese medicine believes that the five flavors of sour, bitter, sweet, pungent and salty correspond to the five internal organs one by one. Different tastes have different functions. In theory, "salty taste enters the kidney", and drinking a cup of light salt water in the morning can play a very good role in tonifying the kidney. (However, remember not to put too much salt in this cup of light salt water. )
Eat more black food and its products, such as walnuts, chestnuts, black-bone chicken, black fungus, black wheat, black sesame oil and black tofu. , can have quite good kidney-tonifying effect ~ ~ This is the view of Chinese medicine that black food has kidney-tonifying effect. Indeed, I think the effect is good ~
There is also exercise ~ you can do twenty sit-ups every day to exercise your waist. "The waist is the house of the kidney", you know ~~ ~ So exercise should focus on strengthening the kidney and waist ~
In addition, in daily life, there are shrimp, mussels, loach, beef, donkey meat, oysters, quail, snake meat, pigeon meat and dog meat.
2. Common sense of how to tonify kidney at ordinary times
As a man, once he is over 30 years old, his health will often decline, such as physical gain, physical strength, energy and sexual function.
What should you do for your health at this time? It is a sensitive topic for men to tonify the kidney, so from the perspective of dietotherapy, what do men eat to tonify the kidney the most? Kidney is the innate foundation, and it is the material basis for human growth and development and defense against diseases and pathogens. The kidney hides the fire of Mingmen, because it contains the dirty of Yuan Yin and Yuanyang, so it is called "the dirty of fire and water" and "the house of Yin and Yang".
Kidney is the foundation of nature, the root of life, which can lead the bone to produce marrow, strengthen the brain and improve intelligence, and promote hair growth and hearing. Strong kidney-qi, energetic people, strong bones, bright ears and dark hair; Once kidney qi fails, it will lead to mental retardation, deafness, brittle bones, premature aging and premature aging.
Therefore, raising a good kidney means raising a good fetus, and raising a good kidney means keeping in good health. Tonifying the kidney should be divided into yin and yang. In the theory of traditional Chinese medicine, kidney is not only a tangible organ, but also a general term for kidney and a series of related functional activities. For example, the pathological changes of human spirit, bones, hair and teeth may be closely related to the kidney, and its scope is wider than that of western medicine.
The essence of kidney can be divided into kidney yin and kidney yang, which depend on and restrict each other and maintain the dynamic balance of human body. When this balance is destroyed, there will be pathological changes of kidney yin and kidney yang.
Kidney yin deficiency is more common than yang deficiency in clinic. Therefore, there are some misunderstandings in the concept of tonifying kidney and strengthening yang. The manifestation of kidney-yang deficiency is pallor.
As a man, once he is over 30 years old, his health will often decline, such as physical gain, physical strength, energy and sexual function. What should you do for your health at this time? It is a sensitive topic for men to tonify the kidney, so from the perspective of dietotherapy, what do men eat to tonify the kidney the most? Kidney is the innate foundation, and it is the material basis for human growth and development and defense against diseases and pathogens.
The kidney hides the fire of Mingmen, because it contains the dirty of Yuan Yin and Yuanyang, so it is called "the dirty of fire and water" and "the house of Yin and Yang". Kidney is the foundation of nature, the root of life, which can lead the bone to produce marrow, strengthen the brain, improve intelligence, grow hair and hear.
Strong kidney-qi, energetic people, strong bones, bright ears and dark hair; Once kidney qi fails, it will lead to mental retardation, deafness, brittle bones, premature aging and premature aging. Therefore, raising a good kidney means raising a good fetus, and raising a good kidney means keeping in good health.
Tonifying the kidney should be divided into yin and yang. In the theory of traditional Chinese medicine, kidney is not only a tangible organ, but also a general term for kidney and a series of related functional activities. For example, the pathological changes of human spirit, bones, hair and teeth may be closely related to the kidney, and its scope is wider than that of western medicine. The essence of kidney can be divided into kidney yin and kidney yang, which depend on and restrict each other and maintain the dynamic balance of human body.
When this balance is destroyed, there will be pathological changes of kidney yin and kidney yang. Kidney yin deficiency is more common than yang deficiency in clinic. Therefore, there are some misunderstandings in the concept of tonifying kidney and strengthening yang.
Kidney yang deficiency is characterized by pale or dull complexion, cold waist and knees, cold limbs, mental fatigue and general weakness; Male impotence and premature ejaculation, female infertility, * * * decline; Deformed stool or frequent urination, long and clear urine, nocturia, pale tongue with white fur, diarrhea, etc. The manifestations of kidney yin deficiency are waist and knee swelling, soreness and pain, dizziness and tinnitus, and loose teeth; Men have nocturnal emission and premature ejaculation, and women have less menstrual flow or amenorrhea; Insomnia, forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, emaciation, yellow urine, red tongue with little or no coating.
Modern people are prone to organ dysfunction due to high work pressure and little exercise, and kidney deficiency is one of them. Simple judgment of renal function: People with good renal function have good spirits, brisk pace, good sleep and bright ears.
On the contrary, people with poor renal function often have symptoms such as nocturia, dizziness, low back pain, weak legs, black eyes and easy hair loss. To judge the quality of a person's renal function, we should also pay attention to the daily urine volume. The average normal person's daily urine output should be around1000 ~ 2000ml (equivalent to 2~4 mineral water bottles), and it may be a kidney problem if it exceeds 2500ml or falls below 800ml.
What food do you eat to maintain your kidneys? 1, bone marrow: It can moisten the lungs and tonify the kidney, making the skin moist and rosy, and is suitable for people with kidney deficiency, weakness and deficiency of essence and blood. Pig kidney: it can tonify kidney deficiency, mainly treat backache, nocturnal emission and night sweat, and treat ear diseases caused by kidney deficiency.
Misgurnus anguillicaudatus: Rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm.
Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function. Quail: Quail meat is not only crisp and delicious, but also nutritious.
Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product.
Mutton: In the Supplement to Materia Medica, mutton is compared with ginseng, and it is considered as the top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect.
But mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation. Dove meat: Pigeons, also known as "Baifeng", mate frequently with males and females and have strong reproductive ability.
Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi.
2, aquatic scallops: can tonify the kidney and nourish yin, especially suitable for people with kidney yin deficiency. Perch: It can nourish the spleen and stomach, nourish the liver and kidney, and benefit the bones and muscles. It is suitable for patients with spleen and stomach weakness and liver and kidney yin deficiency.
Sea cucumber: It can tonify kidney-yang and is a good aphrodisiac, suitable for people with kidney deficiency. Shrimp: It can tonify kidney, strengthen yang and strengthen kidney qi.
Anyone with deficiency of kidney yang, such as weakness of waist and feet, impotence and infertility, can take it. 3. Mulberry fruits and vegetables: can benefit liver and kidney. Yin beauty is especially suitable for people with insufficient kidney yin.
Yam: It can strengthen the spleen and kidney, tonify deficiency and solidify essence, and people with kidney deficiency are suitable for regular consumption. Hawthorn: It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent.
If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion. 4, stone sesame seeds: can nourish the liver and kidney, waist soreness and leg weakness, dizziness and tinnitus, dry hair and early white and other kidney deficiency people are suitable for eating.
chestnut
3. What are the tips for tonifying kidney?
After getting up every morning, prepare a cup of warm water of about 300 ml, put half a gram of salt and drink it on an empty stomach. Chinese medicine believes that the five flavors of sour, bitter, sweet, pungent and salty correspond to the five internal organs one by one. Different tastes have different functions. In theory, "salty taste enters the kidney", and drinking a cup of light salt water in the morning can play a very good role in tonifying the kidney. (However, remember not to put too much salt in this cup of light salt water. )
Eat more black food and its products, such as walnuts, chestnuts, black-bone chicken, black fungus, black wheat, black sesame oil and black tofu. , can have quite good kidney-tonifying effect ~ ~ This is the view of Chinese medicine that black food has kidney-tonifying effect. Indeed, I think the effect is good ~
There is also exercise ~ you can do twenty sit-ups every day to exercise your waist. "The waist is the house of the kidney", you know ~~ ~ So exercise should focus on strengthening the kidney and waist ~
In addition, in daily life, there are shrimp, mussels, loach, beef, donkey meat, oysters, quail, snake meat, pigeon meat and dog meat.
4. How do men raise their kidneys? Common sense: food for men to nourish their kidneys
The method of tonifying kidney for men 1. Drinking more water can help the human body excrete metabolic wastes and reduce the concentration of toxic substances in the kidney, thus avoiding kidney damage.
Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase, so drink more water to promote the excretion of waste. How do men tonify the kidney? 2. Don't use drinks instead of caffeine contained in boiled water drinks, which will often lead to an increase in blood pressure, which is one of the important factors of kidney injury.
Try to avoid drinking too much and use boiled water instead. 3, proper drinking beer If you already have kidney disease, drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and cause renal failure.
4. Actively control blood pressure. Now the pressure of life and work is too high, which leads to the younger and younger patients with hypertension, and high blood pressure will accelerate the development of kidney diseases. Therefore, people should pay close attention to the changes of blood pressure and strictly control blood pressure. Men's kidney-tonifying food 1, shrimp: shrimp tastes delicious and has high nourishing and medicinal effects.
Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food.
People often eat shrimp, which has the function of strengthening the body. 2. Honey: Honey is a symbol of pollination and reproduction.
The word "honeymoon" is named after mead, which is made of honey and is an alcoholic drink between couples. 3, eggs: eggs are the nutritional carrier of human sexual function, but also the best "reducing agent" for recovery after sexual life.
* * * A few days before the wedding, people mainly burn eggs with green onions to ensure the happiness of the wedding night. Extended data:
Food not suitable for tonifying kidney 1, animal brain.
According to the food weight100g, the cholesterol content of pig brain is 257 1 mg, sheep brain is 2004 mg, and cow brain is 2447 mg. Therefore, it is advisable to eat animal brains no more than once or twice a year. 2. Animal viscera.
Including kidneys, livers, lungs and intestines of pigs, cattle, sheep, chickens and other animals, the approximate content is 200-400 mg of cholesterol per 100 g of viscera. Therefore, animals should eat as little as possible, preferably no more than twice a month.
3. Egg yolk. 1 Eggs contain 292.5 mg of cholesterol, mainly concentrated in the yolk.
Therefore, the Dietary Guidelines for China Residents issued by the Nutrition Society of China pointed out that ordinary adults eat 0.5-/kloc-0 eggs per day. Patients with dyslipidemia should not eat more than 2-3 eggs a week.
4. Cream, butter, etc. The saturated fatty acids in these oils can also promote the liver to synthesize more cholesterol.