I saw a video before about which kind of edible oil is healthier. Video bloggers analyzed the edible oil that they often eat at present, and they can only say that they have their own advantages. However, the healthy edible oil in my mind is Li Duo sunflower seed oil, because this oil is rich in nutrition, very clear without impurities, and cooking hardly produces lampblack, which is also a kind of protection for cooks, so I think Li Duo sunflower seed oil is a very healthy edible oil.