Generally speaking, getting angry is closely related to your living habits and eating habits. For example: working overtime and staying up late, insomnia, fidgeting and so on. When the body itself is not a normal functional response, our body will respond to this kind of pressure, which is what people often say: oral ulcer, toothache, sore throat and so on. If you want to change or slow down this situation of getting angry, you must first adjust your work and rest habits. Although the pace of life is fast now, going to bed early and getting up early is an important measure to regulate the body.

Secondly, in our diet, we should try to eat as little fast food as possible. It is necessary to make a menu at home and supplement all kinds of natural nutrition needed by the body every day. Over time, in the food nutrition chain of body shape, the physical condition will naturally be improved.

The third is to improve the body's resistance. Proper exercise is necessary. For example, skipping rope is a good way to improve resistance. Of course, it is also a good measure to take dietary supplements such as cranberry buccal tablets and anthocyanins every day to help improve immunity and achieve the goal of rapidly reducing fire. Everyone can do his own way according to the internal heat of his body.