Brown rice tea's Efficacy, Functions and Taboos? Brown rice tea is a kind of health tea, which can be directly soaked in water. This kind of tea is a health drink suitable for people with hyperlipidemia, and it is also rich in dietary fiber. Let's share the efficacy, functions and taboos of brown rice tea. Let's have a look.

Efficacy and Function of brown rice tea and Taboo 1 Efficacy and Function of brown rice tea

1, improve brain function

People usually drink more brown rice tea to improve brain function. Contains oryzanol, amino acids and other nutrients, which can nourish human brain diseases, promote intellectual development, dilate brain blood vessels and promote blood circulation. It has a certain preventive effect on human cerebral ischemia. Regular drinking can strengthen the brain, improve intelligence and prevent memory loss.

2. Prevent oral ulcers

People who drink more brown rice tea can clear away heat and toxic materials, diminish inflammation and sterilize, which has a very positive effect on maintaining human oral health. Because brown rice tea is rich in trace element zinc, this substance has obvious protective effect on human oral mucosa, which can prevent bacteria from damaging oral mucosa, prevent oral inflammation and relieve symptoms of oral ulcer as soon as possible.

3. Reduce blood lipids

Brown rice tea is the most suitable healthy drink for people with hyperlipidemia. It is also rich in dietary fiber, which can inhibit the body's absorption of fat, clean up cholesterol and saturated fatty acids in the blood, and slowly reduce excessive blood lipids. Brown rice tea also has obvious protective effect on human heart, which can not only improve heart function, but also prevent adverse symptoms such as myocardial ischemia and arrhythmia.

Brown rice tea's taboo

Brown rice tea is rich in nutrition and has excellent health care effect, and there are no obvious taboos when drinking. As long as you drink too much, it will not have adverse effects on your health.

Brown rice tea's Efficacy, Functions and Taboos 2 What's the role of brown rice tea?

1. The production method of brown rice tea is not complicated. It is necessary to prepare a proper amount of brown rice and water when making. Wash the prepared brown rice with clear water, and then dry the water on the surface. Prepare another oven, prepare a baking tray, spread tin foil, spread washed brown rice on the baking tray and put it in the oven.

2. Set the oven temperature to 100℃ and select the upper and lower fire, bake for about 10 minutes, turn over, then take out for about 10 minutes, prepare a clean iron pot, heat it with low fire, put the roasted brown rice in the iron pot for slow frying, and then take it out for cooling. At this time, the homemade brown rice tea is ready, and you can soak it in water directly when you need it.

Method for making brown rice tea

1. When cooking brown rice tea at home, you need to prepare 500 grams of brown rice, then prepare a clean non-stick pan, put the pan on the fire, heat it, put the brown rice in the pan, and then stir-fry it slowly with low fire, so as not to make the brown rice crackle during the stir-frying.

2. After frying for 15 minutes, the surface color of brown rice will become darker, and most of them will turn yellow-brown or golden yellow. After frying, take it out and cool it. Put a proper amount of water into the health pot, then put the fried brown rice tea into the health pot, heat and boil it for about 5 minutes, take it out and filter it to get the soup, which is brown rice tea.