1, what to eat in winter?
1, pumpkin: moistening lung and benefiting qi
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Pumpkin not only has high edible value, but also has a dietotherapy function that can not be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
2, brown rice: vitamin supplementation
The white rice we usually eat is called refined white rice, which is a product obtained by finely grinding rice and removing the outside part during processing. Although rice is white and delicate, the germ, millet enamel and chaff of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and more vitamins.
3, eggplant: expelling wind and dredging collaterals
Eating eggplant is the clearest fire. Eggplant is not only a popular vegetable with good quality and low price, but also a good dietotherapy product. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating some eggplant in this season can reduce "internal heat" and eliminate autumn dryness.
4. Tremella: Moisturizing and refreshing
Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. Tremella fuciformis can nourish yin and clear heat, moisten lung and relieve cough, nourish stomach and produce fluid, invigorate qi and nourish blood, tonify kidney and strengthen heart, strengthen brain and refresh mind, and restore fatigue. It has the medicinal characteristics of moistening but not greasy.
5, seaweed: promote cell membrane flow
Seaweed is rich in protein, cellulose, vitamins and minerals, which can promote the flow of cell membrane. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. The main reason for skin aging is the loss of "communication" ability between cells, and fatty acids contained in seaweed can rebuild the bridge between cells, restore the fluidity of cell membranes, and make the skin more compact and elastic.
6, walnuts: nourishing the liver and tonifying the kidney
As the saying goes, "July Walnut, August Pear" is now in beginning of autumn, and fresh walnuts have been listed. I suggest you eat walnuts raw, so that the nutritional loss is the least. Walnut is rich in protein, fat, minerals and vitamins, with the most comprehensive nutrition, and has the functions of nourishing liver and kidney, moistening intestines and relaxing bowels.
7, taro: prevent spleen and stomach weakness
Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
8, sweet potato: and stomach, warm stomach
Sweet potato (especially yellow sweet potato) is a nutritious food in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
9. Mushrooms: Preventing Tumors
Mushrooms are rich in an antioxidant called ergothionine, which can prevent abnormal growth and reproduction of cells, prevent the occurrence of cancer and tumors, and delay aging. Experts suggest that it is best to eat mushrooms every 1-2 weeks. Cooking mushrooms with red wine can double their health care effect.
2. What are the benefits of hot spring health care?
1. First of all, hot spring water is higher than body temperature. Soaking in hot springs can promote the blood circulation of the body, and the blood will transport more oxygen and nutrition to all parts of the body. Natural minerals and other nutrients in hot spring water can relieve skin and nerve pain, and the skin soaked in hot springs is healthier.
2, soaking in hot springs can relieve pain, promote the ductility of the original tissue, and enhance joint activity, blood circulation and metabolism. The physical function of hot spring water mainly comes from the buoyancy, hydrostatic pressure and temperature of water. Buoyancy can not only reduce the weight of the body and feet, but also provide muscle support, effectively reducing muscle tension, so it has a certain soothing effect on muscle joint pain and mental stress.
3. Soaking in hot springs helps to relieve emotional stress and improve the quality of sleep. People with insomnia symptoms may wish to take advantage of the hot spring to relax. When soaking in hot springs, hot spring water can form a hot spring ion barrier on the skin surface, thus slowing down the heat loss on the body surface, improving limb circulation and keeping warm from the cold.
4. Hot spring water contains carbonate, carbon dioxide, sulfur, etc. , can be converted into carbon dioxide and hydrogen sulfide, promote skin vasodilation. In addition, the rich minerals and other nutrients in hot spring water, under the proper soaking of healthy skin, can accelerate the overall renewal metabolism and make the skin more tender and meticulous.
Hot spring water in some areas contains special components, such as selenium, strontium, radon and silicate. It can activate antioxidant enzymes in the skin, inhibit the release of inflammatory substances, and reduce the damage of free radicals to cells, so soaking in hot springs also has the functions of soothing the skin, diminishing inflammation and resisting allergy. Acid hot springs containing sulfur, manganese, iodine, etc. Has bactericidal effect, and can be used for treating dermatoses such as atopic dermatitis and psoriasis.