Many people have liver and kidney weakness, so it is very important to pay attention to a reasonable diet in daily life. What you eat has the function of nourishing liver and kidney. Everyone knows that Euryale ferox is a good recipe for calming the nerves and nourishing blood. Let's take a look at the practice of lotus seed gorgon porridge.

Pork heart porridge with lotus seeds and gorgon seeds.

Materials needed for lotus seed gorgon porridge

The main ingredients are lotus seeds, Gordon Euryale, pork heart, longan, red dates, rice, shredded ginger, salt, chicken essence, sesame oil and chopped green onion.

Practice of porridge with lotus seeds and gorgon seeds and pig hearts.

1, pig heart slice; Longan is shelled to get meat; Soak lotus seeds for half an hour; Wash Euryale ferox.

2. Fill the pot with water and cook rice. Add other ingredients and cook over medium heat.

3, simmer into porridge, season, sprinkle with chopped green onion.

Efficacy and function of lotus seed Euryale ferox porridge

In autumn, the weather is getting colder and colder, and the climate is drier. People are also prone to anxiety and sleep badly. This is appropriate. Might as well make a lotus seed gorgon pig heart porridge, which is delicious, nutritious and refreshing. And the practice is super simple, parents can try it. Protein, vitamins B 1, B2, C, fat, carbohydrate, crude fiber, ash, calcium, phosphorus, iron and potassium are abundant. This combination can nourish the liver and kidney, strengthen the spleen and nourish the stomach, and calm the nerves. Everyone can eat it often at ordinary times, which is a good choice for strengthening the spleen, nourishing the stomach and calming the nerves, and can also replenish qi and blood.

Everyone knows the specific practice and nutritional value of lotus seed gorgon pig heart porridge, so it can not only supplement rich nutrition, but also moisten the lungs and soothe the nerves, nourish the heart and spleen, and nourish the liver and kidney. it wont hurt you to try it