After thousands of years, the yang gradually converges, and the season begins to be mainly dry, while the lungs are "delicate and unclean", which is vulnerable to autumn dryness, resulting in dry mouth and throat, dry stool and chapped skin. At this time, we should pay attention to nourishing yin and moistening dryness.
Here, idle people introduce some foods that nourish yin and moisten dryness, such as pear, lotus root, tremella, yam, sesame, honey, apple, pomegranate, grape and carambola. It should be noted that people with spleen and stomach deficiency and cold should eat less of the above foods. The manifestations of deficiency and cold of spleen and stomach are: dull pain in the stomach, epigastric preference for warm pressure, abdominal distension and pain, slow eating, fatigue, cold eating or pain after catching cold; Spit clean water in your mouth, eat less, feel tired, your hands and feet are tepid, and your stool is thin.
In order to prevent autumn dryness from damaging yin, it is recommended to drink more tremella porridge, jujube porridge and corn porridge. After the Millennium, the intake of fish, shrimp, seafood, fried, cold, spicy and greasy food is reduced, and foods rich in vitamins are advocated. Here I recommend a homemade one for everyone. The practice is: add 65,438+00 jujubes and 6 grams of lily to stew with appropriate amount of rock sugar. This soup has the effects of invigorating middle energizer, moistening lung, relieving cough, invigorating spleen and nourishing stomach.
In addition, after the White Dew, it is recommended to moisten the nasal cavity with clear water every morning, and put a basin of water in the house at night to keep the indoor humidity so as to dispel dryness and moisten the lungs.