1, preserved egg lean porridge

Preserved egg lean porridge: japonica rice 150g, 2 preserved eggs, 50g lean meat, 25g fried dough sticks, 5g refined salt and a little chicken essence. Cook on high fire for 20 minutes, and then on low fire for 20 minutes. This porridge is soft and waxy, easy to digest, salty and delicious, and black and white.

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2. Lotus and lily porridge

Lotus and lily porridge: japonica rice 150g, lotus seeds 50g, lilies 50g and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

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3, three fresh sea cucumber porridge

Three fresh sea cucumber porridge: japonica rice 150g, sea cucumber 100g, 50g fresh shrimp, 25g chicken breast, a little chopped green onion and a proper amount of refined salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Don't cook the sea cucumber and fresh shrimp for too long. Cook the porridge in the same pot until it is almost cooked. This kind of porridge tastes good and has a high content of protein.

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4. Chinese yam and wolfberry porridge

Chinese yam and wolfberry porridge: japonica rice 150g, Chinese yam 200g, medlar 50g, and proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.

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5, pumpkin millet porridge

Pumpkin millet porridge: millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar. Peel the pumpkin, wash it and cut it into cubes. Wash the two kinds of rice, put them together in a pot and simmer for 20 minutes to form porridge. This kind of porridge is smooth and delicious, which helps to sleep and is suitable for eating a bowl for dinner.

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6. Tremella ginkgo porridge

Tremella ginkgo porridge: fragrant glutinous rice 150g, tremella 20g, ginkgo 50g, medlar and a little refined salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.

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7.wuren porridge

Five-kernel porridge: glutinous rice 100g, peanut, walnut, sesame, pine nuts and melon seeds 50g each, and proper amount of sugar. Put it in a pot and cook it gently. This porridge is delicious in color and flavor, and has the functions of invigorating vitality, strengthening spleen and stomach, and supplementing protein needed by human body.

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8, colorful shrimp porridge

Multicolored shrimp porridge: glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.

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9, black rice eight-treasure porridge

Black rice eight-treasure porridge: black glutinous rice 100g, red beans, mung beans, coix seed, lotus seeds, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages. Pure taste.

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10, chestnut longan porridge

Chestnut longan porridge: japonica rice100g, chestnut100g, longan meat, raisins and sugar 50g each. Wash the peeled chestnuts and rice, pour them into the pot with longan meat, boil them with strong fire, and then slowly boil them into porridge with slow fire. This porridge is soft and sweet, which can replenish blood and deficiency and warm the spleen and stomach.

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1 1, auricularia auricula and jujube porridge

Auricularia auricula jujube porridge: 150g fragrant glutinous rice, 30g auricularia auricula, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten lung, promote fluid production, nourish yin and stomach, replenish qi and blood, strengthen brain and heart.

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12, Wudou porridge

Five bean porridge: 150g fragrant glutinous rice, 50g red bean, soybean, mung bean, red bean and black bean, and appropriate amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.

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13, sweet potato lotus seed porridge

Sweet potato lotus seed porridge: japonica rice 150g, sweet potato 100g, lotus seed 50g, peanut 50g and jujube 20 pieces. Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge. This kind of porridge tastes delicious and mellow, can lower cholesterol, and has the effects of bodybuilding and longevity.

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14, pumpkin, shrimp and taro porridge

Pumpkin, shrimp skin and taro porridge: japonica rice 150g, taro 500g, pumpkin 500g, shrimp skin 50g, a little medlar, and proper amount of refined salt. Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put it in a pot with japonica rice and stew for 30 minutes on low heat to make porridge. This kind of porridge is slippery and has the effect of moistening the intestines and relaxing the bowels.

15, watermelon skin mung bean porridge

Watermelon skin and mung bean porridge: first, cook rice and mung beans for 10 minute, peel off the hard skin of watermelon skin, dice it, put it in a pot, boil it with high fire, and then boil it with low fire to make porridge. When eating, you can add some sugar or shredded dried tangerine peel. This porridge has the functions of clearing away heat and toxic materials, relieving summer heat and diuresis, and nourishing the spleen and stomach.