Tai Chi was played downstairs, and the old aunt upstairs saw it and ran down, wearing a mask and shouting, Master, can you teach us?

Haha, the master really doesn't deserve it. It is ok to exercise as a gymnastics teacher.

As required, record a video while exercising at the foot of the mountain gate for your reference. Let's exercise together.

There is a thousand-year-old temple Taoist temple on the mountain. The bell just rang at noon, absorbing the essence of heaven and earth.

Why not? I don't know. It was recorded by Huawei's mobile phone. It looks clear on the mobile phone, but not on the computer. It seems that Luo Yonghao talked about the principle when he made a hammer, so I don't care.

As long as the shadow is clear, the face value is not important, mainly depending on the temperament O(∩_∩)O haha ~

Wudang Nine-style Tai Ji Chuan is a Taoist boxing with internal strength as the body and health preservation as the purpose.

It is the simplest elite boxing in Wudang Tai Ji Chuan.

Wudang Taiji is an internal skill. As an ordinary person, practicing Tai Ji Chuan combined with breathing is also good.

Personally, I think Wudang Tai Ji Chuan routine is the most beautiful Tai Ji Chuan routine.

The beauty of Tai Chi of Taoist priests in Zhong Yunlong is beyond people's reach.

I am an ordinary person, and as a gymnastic exercise, it is also excellent.

Preparatory type: hold the yuan and keep one.

First: Bleeding returns to normal.

The second type: embrace yin and yang.

The third kind: wild horses divide their manes.

The fourth kind: catch the sparrow's tail.

The fifth kind: picking peaches at the bottom of leaves

Sixth: Yulong Tik Tok

Type 7: Taoist bolt the door.

Eighth: pushing mountains to fill the sea

The ninth type: Dao Qi lasts forever.

Cross-mustang hair splitting

Cross-tail capture

Cross-leaf peach picking

Shake across the jade dragon scale

Cross-road overpass bolt door

Reverse pushing mountains to fill the sea

Type 9: Long-term storage and collection of road gas