2, the first thing to get up in the morning is to drink cold water. Chinese medicine says, "Stomach qi is weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is the first health care. "
3, when eating, don't eat too full, about seven minutes full, don't eat too fast, pay attention to chew slowly.
4, strawberries, strawberries have the effect of moistening dryness and promoting digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and strengthen the spleen.
5, medicinal diet. Medicated diet is a good way of health preservation, which not only has high nutritional value, but also can prevent and treat diseases, strengthen the body and prolong life.
6, go to bed early and get up early, keep a stable and regular biological clock, don't stay up late, staying up late will do great harm to the liver and stomach.