The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.
Foods suitable for summer are:
bitter gourd
Bitter gourd is a naturally mature vegetable in summer. It contains a large amount of mogroside and momordicoside, has a certain bitterness, is suitable for eating in summer, and can nourish the heart and reduce the fire. Moreover, bitter gourd is also rich in lipoprotein and vitamin C, which can enhance human immunity. It contains high-energy serum fat and has a super weight-loss effect. Friends who want to lose weight should use this weight-loss artifact. Lotus seeds are also seasonal fruits in summer, and seasonal foods are most suitable for seasonal tonic. It is sweet, flat and oval. The newly picked lotus will not be too old, and you can eat sweet and tender fruit when you poke it out. Old lotus seeds can be peeled to make soup or porridge, especially the soup made of tremella, which is sweet and soft, and is a good product for nourishing yin and nourishing heart. Don't miss lotus seeds in summer. Lettuce is a common vegetable in spring and summer, crisp and delicious, fresh and tender. It can be eaten raw, fried, cold, stewed or dried. It tastes slightly sweet and cool, and has the functions of promoting lactation, diuresis and helping digestion. Often used as a dietotherapy dish for oliguria and hematuria. Moreover, lettuce is rich in iron ions, which is beneficial to the absorption of the human body. Regular consumption of fresh lettuce can effectively prevent iron deficiency anemia. Chinese kale tastes slightly bitter and contains a certain amount of organic alkali, which can stimulate the taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and is beneficial to digestion. In addition, there is a unique ingredient in kale called cinchona cream, which has the effect of inhibiting body temperature and can relieve summer heat. Chinese kale is rich in dietary fiber, which can prevent constipation, lower cholesterol, soften blood vessels and protect the heart. Summer should not eat high-calorie, high-greasy, cold food, such as eating less beef, dog meat, mango, litchi, longan, ice cream, cold drinks and so on. Because these foods may increase the burden on the stomach, it may lead to gastrointestinal dysfunction, which may cause indigestion, diarrhea, abdominal distension, abdominal pain and other symptoms.
Because of the heavy humidity in summer, it may lead to spleen and stomach weakness. Therefore, in terms of diet, try to choose foods that are light and easy to digest and absorb, and pay attention to the supplement of water.
Be careful not to be exposed to the sun for a long time in summer to avoid heatstroke. We need to keep indoor air circulating to prevent bacteria from growing.