2. Avoid eating too sweet food. Because hair is alkaline and dessert is acidic, it will affect the acid-base balance in the body and accelerate the formation of scalp. ?
Don't pour shampoo directly on your head. Because non-foaming shampoo will cause irritation to the scalp, form the scalp or aggravate the appearance of the scalp, it should be poured on the hand to rub out foam and then applied to the hair. ?
4. Wash your hair with warm water. Overheated water will stimulate scalp oil secretion, making the head oil more; If the water temperature is too cold, the pores will shrink and the dirt in the hair will not be cleaned. You can use warm water of about 20℃. ?
5. Don't comb your hair with your nails. Gently massaging the scalp with fingertips can not only increase blood circulation, but also reduce scalp formation. ?
Change the shampoo on the 6th and 7th. Shampoo cleaning is only temporary for hair. After seven days, the scalp will adapt and lose its cleaning effect. It is recommended to buy two shampoos at the same time and use them alternately. ?
7. Chemical products such as hair gel will harm hair, irritate skin and aggravate dandruff. ?
8. Combing your hair more in the morning and evening will help improve blood circulation and reduce hair loss and dandruff.
9. You can eat some foods containing more zinc. Such as brown rice, oysters, sheep, cows, pigs, Redmi, chicken, pasta, milk and eggs.
If I didn't follow these methods, I used to have a lot of dandruff on my head, but now it's rare. Remember not to eat spicy food generally.