How to eat radish in winter is the best. As the saying goes, eating radish in winter and ginger in summer can be said to be "talinum", which proves that radish has high nutritional value. So what is the best way to eat radish in winter?

How to eat radish in winter is the best 1 1. Boiling radish helps digestion and nourish the stomach.

Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish,

It is rich in enzymes, which can absorb the starch in food, dissolve the food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer. The white radish used for soup is not only delicious, but also can accelerate digestion, nourish the stomach and warm the body.

2, homemade "radish candy" to relieve sore throat

Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste. Coupled with the anti-inflammatory effect of radish itself, people with sore throat and stuffy nose caused by a cold in winter can make some "radish candy" to solve these symptoms.

The specific method is to cut the radish into small pieces, add a proper amount of honey for pickling, and take it out after it floats in the honey. Eat a little every time you have a sore throat, and the sore throat will be relieved to some extent.

Step 3 eat raw radish to sober up

The content of amylase in white radish is high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde. Vitamin C can also improve the function of the liver and promote the decomposition of acetaldehyde.

In addition, white radish contains a lot of water, which can dilute the concentration of alcohol, thus avoiding the occurrence of hangover; Moreover, white radish is cool, and its own smell and taste can also alleviate the discomfort caused by alcohol.

Generally speaking, it is best to eat raw radish after sobering up, or mix white radish juice and ginger juice with water to drink, which can not only treat drunkenness, but also have a certain effect of warming and nourishing the stomach.

4, drink white radish leaf tea beauty slimming

White radish and radish leaves are rich in vitamin C, which can inhibit melanin synthesis, prevent skin aging, prevent pigmentation and keep skin white and tender. In addition, radish leaves are rich in dietary fiber, which helps to promote gastrointestinal peristalsis.

Eliminate constipation and play the role of detoxification. After washing and drying radish leaves for 3~4 days, put 30 grams of white radish leaves in 1 liter of water, boil and filter, and then add appropriate amount of sugar to drink, which can play a role in beauty.

5, rock sugar radish can moisten the lungs

Radish is not only cold but also rich in water. Eating raw can moisten the lungs and relieve cough. You can also make it into rock sugar radish to eat. Wash the radish, cut a knife horizontally at the upper part of the radish 1/3, put the upper part aside, hollow out the center of the lower part with a knife, and add rock sugar.

Cover the upper part of radish, fix the periphery with toothpicks, seal the radish and put it in the refrigerator for storage. Take it out after five or six days, and eat it in moderation when there are symptoms such as hot phlegm and lung discomfort in winter.

It has a good nourishing effect on the lungs. It should be noted that the radish should be placed correctly when it is prevented, so as to avoid the thick juice flowing out after the crystal sugar melts.

6. Taboo of white radish.

(1) Edible population

White radish can be eaten by everyone, especially for people with abdominal distension, abdominal pain, cough and phlegm. Moreover, white radish is most suitable for raw food, raw food is more suitable for people with more spicy juice, and cooked food is suitable for people who usually don't like cold food.

(2) People who avoid eating

White radish is cold, beneficial to the intestines, and people who have diarrhea due to spleen deficiency should eat carefully or eat less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it. White radish should not be eaten with carrots.

(3) Dietary guidelines

White radish is helpful for digestion and anti-cancer, but its active substances will be destroyed at a high temperature of 70 degrees Celsius, so it is best to eat it raw; On the other hand, carrots are best cooked food, so that the effective ingredients can be well absorbed and utilized.

Therefore, the cooking method of mixing carrots and white radishes with cold dishes or stewing them together will lead to the decrease of the nutritional value of one of the radishes. When taking ginseng and American ginseng, don't eat radish at the same time, so as not to be counterproductive and not worth the candle.

How to eat radish in winter is the best 2 1. Eating white radish in winter promotes digestion.

When the weather is dry in winter, people easily get angry, causing constipation and indigestion. Eating white radish helps to supplement adequate vitamin C, thus promoting metabolism, helping digestion and preventing constipation.

2, eat white radish in winter to improve human immunity.

White radish is rich in vitamins and trace elements. It is cold in winter, and people who are weak can eat more white radish, which can improve their body resistance and help prevent diseases such as colds.

3, eat white radish in winter to sterilize and fight cancer

White radish contains glucoamylase, which helps to decompose fat and starch, and can also decompose nitrosamines, a carcinogen, thus protecting the human body from cancer cells. Lignin contained in it can improve the ability of macrophages to devour bacteria, foreign bodies and necrotic cells, effectively enhance human immunity, and thus play a role in sterilization and cancer prevention.

4. How to eat white radish in winter is healthier?

Pickled white radish with rock sugar for relieving cough and resolving phlegm

Cut one third of the washed radish horizontally, hollow out the lower part of the radish, put rock sugar in the hollowed-out part, cover the upper part of the radish, fix it with a toothpick, put it in the refrigerator for six days, take it out, and add a little honey to the pickled rock sugar radish juice to taste, which has excellent antitussive and expectorant effects.

White radish soup promotes digestion.

Sugar-containing enzymes in white radish can quickly decompose starch, fat and mustard oil in food, promote gastrointestinal peristalsis and digestion, and use white radish in moderation.

Clean Chinese cabbage, carrot and bean curd, cut into small strips, blanch in boiling water, take out and drain for later use, then heat in an oil pan, stir-fry in Chili oil, then pour in clear soup, then add all the ingredients to boil, and finally season with seasonings.

Squeeze white radish to reduce blood pressure and lipid

Juicing fresh white radish and drinking it with orange juice, or drinking it with white radish in boiling water, can dilate blood vessels, lower blood pressure, increase the content of beneficial cholesterol in the body, and also have the function of preventing coronary atherosclerosis and coronary heart disease.

White radish juice for headache

White radish has a special smell, and natural mustard oil can be quickly absorbed by nasal mucosa, which plays a role in dredging nasal cavity and promoting blood circulation. For patients with sinusitis or headache caused by nasal congestion and exogenous wind-cold, appropriate amount of radish can be taken, and radish juice can be squeezed into nostrils twice a day for four to five days.

5, radish taboo

(1) Radish is a cold vegetable, and it is not suitable for people with yin deficiency and cold constitution and spleen and stomach deficiency. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. You should eat less radish.

(2) Radish should not be eaten with fruit. In the daily diet, if carrots and oranges are eaten together, goiter will be induced.

(3) Radish diarrhea is the main cause, carrots are the supplement, and it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.

(4) Raw radish and ginseng have similar medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.