As the saying goes, "eat the brain to replenish the brain", and eating boiled sheep's head is helpful to treat diseases such as "head wind". In addition, "four treasures" and "eight treasures" are added to make stewed mutton, and there are records of adjuvant treatment of lung disease and malaria in Chinese medicine books. Chestnuts have the reputation of "king of dried fruits". Steamed chestnut cake in autumn has the effects of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. Chestnut porridge can replenish qi, be steamed and fried separately, and be eaten without skin, which not only tastes good, but also has high nutritional value. The first frost is the last solar term in autumn, followed by "beginning of winter". As the saying goes, "it is better to make up the first frost than the winter." Qiubu eats both mutton and rabbit meat. As a fashionable food, fruit is well known. But fruits can also be used as a supplement, such as pears and persimmons in autumn. In autumn, besides not being frozen, the core problem is the choice and collocation of diet, including the following aspects: daily breakfast in cold and warm weather, warm food, such as jujube and ginger porridge, walnut kernel, sweet almond, grapes and so on. There are also soybean milk, Hu spicy soup, mutton soup, vinegar cabbage, sugar and garlic. Eliminating dampness and expelling wind In case of rainy and humid weather or wet body in loose stool, we should increase the diet for dispelling wind and removing dampness, such as rice, lentils, adzuki beans, coix seed, lotus seeds, chestnuts, onions, ginger, pepper, fennel, clove and pepper. Moisturizing and nourishing yin When the weather is dry or dry, you should choose a diet that moistens and nourishes yin. This diet can enhance immunity, and you can choose whole wheat flour, wheat kernels, bean sprouts, soybean milk, peanuts, sesame seeds, sweet potatoes, yams, pumpkins, radishes, Chinese cabbage, lotus seeds, lilies, fungus, pears, apples, grapes, medlar, jujube, sweet almonds and so on. How to maintain health in autumn? Convergence of yang can be restrained by properly adding sour food such as hawthorn, Schisandra chinensis and persimmon vinegar in the diet. If the weather is not cold and you don't catch a cold, you should use as little or no food as possible to relieve sweating, such as green onions, ginger, peppers and mustard greens. Harmony of five flavors is one of the eight cornerstones of health, and the following relations should be paid attention to: spicy taste and sour taste or bitter taste restrict each other; Sweetness and salty or sour taste restrict each other; Salty taste and bitter taste or sweet taste are mutually restricted. The above summary can be summarized as follows: (1) cold protection and warm air exhaust; Moisten dryness, nourish yin and increase righteousness; Cooling, relieving summer heat and strengthening yang; Five flavors harmonize less diseases. Especially in autumn, a transition season from hot summer to cold winter, people's resistance is relatively weak. If you don't pay attention at this time, you will easily get sick. Therefore, eat more foods that can enhance the body's resistance and immunity in autumn. So, let's take a look at some autumn foods we introduced to you. Seaweed-Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. Ginger-Ginger can strengthen the immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza. Fruit-autumn pear is a good autumn fruit, which has a good cough relieving and dryness moistening effect. Garlic and onion-Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly.