? Fruits can prevent heart disease, especially persimmons. Western proverb says: an apple a day keeps the doctor away. However, when it comes to preventing cardiovascular sclerosis, apples have to "candidly admit defeat" in front of persimmons. According to the determination, persimmon contains a lot of fiber, minerals and carbolic acid (an antioxidant), which is an element to prevent arteriosclerosis. The fiber content of persimmon is 1 times that of apple. The contents of carbolic acid, potassium, magnesium, calcium, iron and manganese are much higher than those of apples. Only the contents of copper and zinc are slightly lower than those of apples. Therefore, middle-aged and elderly people eat more persimmons moderately, which is of great benefit to the heart. ? 2. Tomatoes: eaten raw, antithrombotic.
? Tomato has remarkable antithrombotic effect and is of great value in preventing diseases such as cerebral infarction and myocardial infarction. In order to give full play to this role, tomatoes are best eaten raw. Nutritionists suggest that you can insist on eating 1 tomato every day; If you drink tomato juice, it is best not to exceed 250 ml a day and try not to put salt. Every morning, when there is insufficient water in the body, blood is easy to coagulate. This is the best time to eat tomatoes raw or drink tomato juice. Middle-aged and elderly people, especially patients with cardiovascular and cerebrovascular diseases, must not miss it. ? 3. Bone soup: Regular drinking can delay aging.
? With the increase of age, the function of human bone marrow to make blood cells gradually declines. At this time, people need to take mucin from food to enhance the ability of bone marrow to make blood cells. And bones propelled by mucin-like foods. Take pig bone as an example, mash it, and stew it with 1 part bone and 5 parts water at the ratio of 1 ~ 2 hours, so that the bone marrow liquid containing mucin and collagen can be dissolved as much as possible, and vegetables can be added to bone soup for eating. As long as you persevere, you can delay the aging speed of people. ? 4. Oranges: Prevention of Female Cholecystitis
? A research institute in California, USA, tested 13000 men and women and found that eating more oranges rich in vitamin C can help women prevent cholecystitis. Cholecystitis has the phenomenon of "valuing women over men", because estrogen can accumulate more cholesterol in bile, form gallstones, and then induce inflammation. Oranges are rich in vitamin C, which can inhibit the conversion of cholesterol into bile acids, reduce the neutralization of fat-decomposing bile and cholesterol, and reduce the chance of combining the two to form gallstones. Therefore, experts advise women to eat more fresh oranges to protect their gallbladder from stones and even inflammation. ? 5. Beer: Prevention of Cataracts
? Recently, Canadian scientists suggested that beer can prevent cataracts. This effect of beer is mainly due to the antioxidant substances in beer, which can protect cell mitochondria, and mitochondria can convert glucose into energy, which plays a key role in the pathogenesis of cataract. Of course, beer can't be abused under the pretext of preventing eye diseases, because beer is also wine, and drinking too much will damage organs such as liver and brain, leading to serious consequences.
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