You can eat some coarse grains during pregnancy, such as millet, corn and sweet potato. These coarse grains contain more cellulose, which can promote defecation. These coarse grains are also rich in vitamins and trace elements, especially B vitamins, which can promote the growth and development of the fetus. Coarse grains should not be eaten more. Coarse grains are not easy to digest and absorb. They should be eaten with flour and rice, which is more nutritious. Moreover, some coarse grains, such as corn and sweet potato, have higher sugar content. Eating more will make mother's blood sugar rise, and even lead to gestational diabetes. Even without gestational diabetes mellitus, hyperglycemia can lead to fetal oversize or even huge, increasing the risk of dystocia and cesarean section. So you can eat coarse grains during pregnancy, but you can't eat too much.

Coarse grains suitable for pregnant women mainly include millet, corn, brown rice, black rice, Redmi, oats and buckwheat. A corn contains a variety of nutrients, which can enhance intestinal peristalsis, promote metabolism and accelerate the discharge of waste in the body. Sweet potato and other potato foods. Potatoes are rich in minerals such as starch, calcium and iron, which can make the skin smooth and delicate. Three servings of brown rice Brown rice embryo is rich in protein, which can meet the nutritional needs of pregnant women. Four buckwheat. Compared with other cereals, buckwheat provides a comprehensive protein, which can promote the growth and development of the fetus and improve the immunity of pregnant women. Eating coarse grains for pregnant women can not only protect teeth, but also increase nutrition and ensure daily needs.