1, more birds and less livestock protect the heart, eat more poultry and less livestock.

2, have more children and less maturity to reduce carcinogens. Because in the process of making cooked meat products, nitrite is added to prevent corrosion. However, once nitrite enters the human body, it can be decomposed into nitrosamines, which has a strong carcinogenic effect and threatens health.

3. More reduction and less oxidation activate the brain. Reducing food contains carotene, superoxide dismutase and other components, which can prevent the oxidation reaction of cerebral vascular wall or "reduce" the oxidation reaction that has already occurred, and ensure the patency and health of cerebral vessels.

4. More thick and less refined to protect blood vessels

Experts found that a substance called homocysteine, if its concentration in blood is too high, will cause arteriosclerosis, which will eventually lead to myocardial infarction, stroke and Alzheimer's disease. One of the reasons for the increase of homocysteine in blood is eating more and more finely processed foods.

More green and less white will prolong life.

The nutritional value of vegetables is related to their color depth. The darker the color of vegetables, the more vitamins and carotene they contain, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables and Chinese cabbage. Green vegetables are rich in calcium, folic acid and vitamin C.

It is recommended to refer to the search for the moon.