Spring is a long season, and nut steamed bread is made for children. Sweet and refreshing, more useful than drinking bone soup!
It's important to supplement calcium in spring. Don't forget all kinds of nuts.
Nuts are one of the representative foods for nourishing liver and kidney and benefiting essence and blood, including peanuts, sesame seeds, walnuts, cashews, pine nuts, melon seeds, almond fruits, pistachios and black sesame seeds. They are all common and accessible ingredients, and they are also popular among the people in recent years.
Nuts contain a lot of vitamin E, which is the most ideal cosmetic for human skin. It can relieve fatigue and reduce the absorption of cholesterol in the intestine. The fat in nuts is rich in fatty acids necessary for the human brain, and phospholipids can nourish and strengthen the brain. At the same time, nuts are rich in a lot of dietary fiber and a lot of oil, which has a strong "moisturizing" effect. It is very helpful for constipation caused by too much fish during the Spring Festival.
Nuts are nutritious, but they are not safe because they are big and hard to chew. The child ate it, because he coughed and joked, and slipped into the organ, leading to a serious safety accident. Especially, the swallowing control ability of children under 3 years old is not yet mature, so it is best to treat them when eating nuts. Meimei likes to make nuts into various kinds of pasta, which can not only improve the taste, but also increase nutrition, so that children can consume enough nuts unconsciously.
This nut steamed bread is the simplest way, but it tastes particularly good. Take a bite, and the thick nutty smell comes to the nose, so people can't help but bite after bite. The best way to eat nuts, like friends can try!
Black sesame whole wheat steamed bread
Ingredients: whole wheat steamed bread flour 185g corn flour 100g nut flour 250g.
30g of auxiliary sugar, 5g of yeast powder and 275g of water.
Exercise:
First, make nut powder. The variety of nut powder can be prepared by yourself. I used 600 grams of black sesame, 200 grams of peanuts, 200 grams of walnuts and 80 grams of medlar. All nuts are baked separately in the oven, or fried directly in an iron pan, and then mixed with Lycium barbarum.
Put into a high-speed blender and ground into powder. The ground nut powder can be eaten for one month after sealed storage.
Nut flour, corn flour, whole wheat steamed bread flour and yeast powder are ready, and whole wheat steamed bread flour can be replaced by ordinary flour.
Nut powder is mixed with corn flour and yeast powder.
Add water and whole wheat steamed bread flour.
Stir well with chopsticks first, then knead directly into dough, and put the kneaded dough in a warm place for fermentation for about 40 minutes.
The volume of the fermented dough is obviously larger, and you can easily get in with a finger poke, and you can obviously feel fluffy and soft.
Gently knead the fermented dough and exhaust.
Divide the dough into small portions, arrange it into the shape of steamed bread, and put it in a steamer.
Boil the water until it gets warm. Turn off the fire at about 30 degrees, cover it and wake up for 20 minutes. At this time, the steamed bread was obviously swollen.
Steam on high fire for 15 minutes, and the soft, waxy and sweet black sesame kernel whole wheat steamed bread can be cooked, and it is softer when it is hot.
Tips:
The more flour, the rougher the taste. If you like delicate taste, you can use flour instead of whole wheat flour or increase the proportion of flour.
Two hairs must be in place after setting, and the second fermentation must be in place, so that the steamed bread will taste softer.