When people reach middle age, they lose their competitiveness and vitality. I just didn't sleep as well as before, sometimes I couldn't sleep all night, and sometimes I woke up suddenly after sleeping for 2 hours, which was very painful and obviously affected my life. Fortunately, I am a person who is good at thinking and thinking about life, and I have also created some small ways to improve my memory.

1, using post-it notes to help improve memory

When I feel that my memory is declining, which affects my health and life, I will find a post-it note. Make some notes on daily life arrangements on post-it notes, so that you can repeat your memory and remind yourself that it is time to do these things.

2. Repeatedly recall the events of the day before going to bed.

The brain is a headquarters. If you repeat your memory, you will remember one thing as an important thing in your mind. Repetitive memory is very effective in improving and exercising the memory of the brain. Recalling the events of the day repeatedly before going to bed is also conducive to the introspection of the day, which is conducive to our summing up, reviewing the past and learning new things, and being a self-disciplined person.

3. Recite some ancient poems or small paragraphs.

Why do we have a good memory when we go to school? Because I often use my brain, I have to read and recite ancient poems every morning, so I have a good memory. Although we are old now, we can make full use of our brains and find some ancient poems to recite every day. If we like some small jokes, we can also find them to recite, so that we can not only entertain ourselves, but also find some fresh and humorous topics for us to communicate with others.

In order to improve our memory, we should add something to our diet. Eating more walnuts is good for the brain, and eating more fungus and peanuts is also good. Physical exercise is essential, and the body has good immunity. Coupled with the above small methods, you will exercise your memory.