What soup can make meat lovers shout "delicious" without meat? Try these soups quickly, for the health value is not lost to meat! 0 1 bamboo sheng and golden needle soup Ingredients: 65438 bamboo sheng +00 pieces, a handful of Flammulina velutipes, 8 winter mushrooms and a few slices of ginger. Efficacy: Helps digestion and sleep. People who eat too much fried barbecue are the most suitable. Practice: the mushrooms should be boiled in boiling water for about 20 minutes in advance, then poured into the casserole and blanched with clear water. Season with a little salt. Ingredients: Polygonatum odoratum 5 yuan, American ginseng 4 yuan, Adenophora adenophora 5 yuan, soybean 2 liang, dried tangerine peel/kloc-0 yuan. Efficacy: moistening lung, resolving phlegm, relieving fever, relieving cough and calming dryness. Fried barbecue is best for people who eat too much. Practice: Soak soybeans 1 hour in advance. Wash all the ingredients, put them into the pot, add enough water, bring them to a boil with high fire, and then turn to low heat 1 to 2 hours. Add a little salt. Hericium erinaceus yangwei decoction ingredients: Hericium erinaceus 2, Lentinus edodes 5, walnut 1 each, Hu Aishan 1 each, peanut 1 each, and candied dates 2. Efficacy: nourishing stomach, tonifying deficiency and benefiting kidney. Practice: ① soak Hericium erinaceus in water for 20 minutes and cut off its roots. (2) Coix seed and lotus seed are cooked in the same pot, and red dates and medlar are cooked in the same pot 1 hour. Bring to a boil and turn to a low heat. ③ Add fresh Hericium erinaceus and water chestnut, and cook for 20 minutes. The head mushroom is fresh and tastes good with a bite; Water chestnut has its unique sweetness. These bowls are all health-preserving ingredients, which are suitable for the whole family to moisturize in winter. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.