The first glass of water in the morning
When you wake up in the morning, give yourself a cup of boiled water first. It can not only help you recover the water lost at night, but also start your day and make your body fresher.
The best time to eat milk and staple food
Milk and staple food should be eaten regularly, about every 3 to 4 hours, and the interval can be slightly extended at night, every 4 to 6 hours. Such eating habits help the body absorb nutrients better and keep healthy.
The thirst-quenching choice between two meals
Between meals, drinking a cup of boiled water or fruit juice can not only supplement the water needed by the body, but also provide necessary vitamins and minerals to promote digestion and make the body more comfortable.