First of all, a long-term vegetarian diet requires eating the following foods every day:
1, cereals (such as coarse grains, rice flour and miscellaneous grains)
2, beans (such as soybeans, red beans, mung beans, and soy products, such as tofu, soy milk)
3. Vegetables (such as vegetables and melons)
4, mushrooms, seaweed (these two are vegetables, but because they are important, they are listed separately. Mushrooms can improve resistance. Porphyra can supplement vitamin B 12)
5, nuts (such as peanuts, chestnuts, walnuts, etc. , can improve resistance. )
6, fruit (preferably hot fruit, such as durian, longan. Because long-term vegetarianism will make you cold, you should choose hot food properly. )
Second, it is best to cooperate with the rest time: go to bed at 9 pm and get up at 5 am, so that there will be no serious illness in life.
Third, when you are a vegetarian, your hair tends to turn yellow and white. At this time, black sesame paste will be added. Generally, it will turn black after drinking for two or three days. It is suggested to buy "Southern Sugar-free Black Sesame Paste", which has a good effect. )
Fourth, bask in the sun in the morning, breathe fresh air and absorb the essence of heaven and earth. If you are afraid of tanning, don't try, but I am getting whiter and whiter in the morning, which is very strange.
Vegetarianism is a kind of good deed, and one good deed deserves another. Everything went well after I became a vegetarian. I think this is a blessing.
Six, the physical condition after vegetarian:
1, the figure and appearance have returned to the state of eight years ago, the fat on the body is gone, and the skin is smoother.
The masseur said that my stomach is the best she has ever seen-factor food can be digested in one day without defecation. At that time, customers nearby said they were scared by my stomach and asked me to write down my vegetarian experience, so this article came into being. What the beauty salon knew at that time was plagiarism. I'm glad that so many people like vegetarianism, whatever the reason.
3, the personality is softer, cheerful, the mentality is better, there is often a sense of joy in my heart, and it is easier to get along with people.
4, the mind is clearer and the reaction is more acute. Probably for this reason, many things are going well.
5. In August 2009 1, I began to eat ovalbumin (that is, I didn't eat meat, but I still ate eggs and milk). Three months later, in August 1 1, I began to be vegetarian (that is, I didn't even eat eggs and milk), and I didn't start eating until February 13.
7. Vegetarianism requires a natural and gradual process, such as eating vegetarian food for one day for three days, and then gradually increasing the amount of vegetarian food. This is very important, no matter what habits you want to change, it will cause discomfort in all aspects. I changed my previous eating habits five years ago. I didn't eat meat at all. I only ate vegetables and vegetables. I don't know how to be a vegetarian scientifically. After a week, I felt weak, but I was afraid to eat more meat. It took me several years to learn scientific vegetarian diet and health preservation. Scientific vegetarianism lasted only four months, and the effect was amazing.
Eight, after reading the above scientific vegetarian knowledge, do you think it is very complicated and troublesome? If you are afraid of trouble, you can go to a vegetarian restaurant to eat. Vegetarian restaurants generally have cereals, beans and vegetables, and there are fewer nuts and fresh fruits, but nuts and fruits are ready-to-eat, so it is convenient to eat while buying.
As for rest habits, there are also many people who think they can't do it. No matter whether you change your diet or rest habits, you should let nature take its course and don't force yourself too much, but if you are determined to change and make yourself better, then all the problems will no longer be problems. After you make up your mind to do something, you will think of endless ways to achieve it!
FAO: Animal husbandry produces more greenhouse gases than cars. Choose a low-carbon vegetarian diet and do your part to slow down global warming!