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What benefits does soaking feet have to the body?
1, promoting blood circulation in the body.
The foot is called the second heart of the body, which is far away from the heart and easily causes poor blood circulation. Some people are prone to catch cold in cold weather. Because blood is blocked in the feet, soaking feet with hot water every day can dilate blood vessels and promote blood circulation in the feet.
2. Relieve numbness in hands and feet
Sticking to soaking feet at night can effectively avoid the symptoms of numbness in hands and feet. Some middle-aged and elderly people often feel cramps or numbness in their hands and feet in the middle of the night because of calcium deficiency. For middle-aged and elderly people, soaking their feet at night can make them sleep more practically and avoid cramps and numbness.
3, regulate blood circulation
The foot is called the "second heart", and the foot is far away from the heart, which is prone to poor blood circulation. Soaking feet with hot water can promote blood circulation, dilate blood vessels and peripheral blood vessels of feet, and increase blood circulation of feet, which has a good effect on improving blood circulation. It is also a method to regulate qi stagnation and blood stasis, especially for people with leg ischemia.
4, can improve sleep
Many people around us have symptoms of sleeping and dreaming. If you don't get enough sleep for a long time, it will have a negative impact on your body. In addition, soaking feet with hot water before going to bed every night can improve the quality of sleep, make the body relax and fall asleep better, which is beneficial to the body.
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The advice of the old Chinese doctor: soaking feet has many advantages, but remember eight misunderstandings. For the sake of health, please collect.